How to make it

  • Preheat the broiler. Coat a broiler-pan rack with cooking spray.
  • In a cup, whisk together the vinegar, olive oil, flaxseed oil, garlic, salt, and black pepper. Set aside.
  • Place the bell peppers, skin side up, on the prepared rack. Broil, without turning, for 10 minutes, or until the skins are blackened and blistered in spots.
  • Place the peppers in a paper bag and seal. Let stand for 10 minutes, or until cool enough to handle. Peel the skin from the peppers and discard. Cut the peppers into 1/2"-wide strips.
  • Arrange the tomato slices on a platter. Place the cheese slices over the tomatoes. Scatter the pepper strips on top and sprinkle with the basil. Drizzle the dressing over the salad. Let stand for at least 15 minutes to allow the flavors to blend.
  • **If you don't have time to roast fresh peppers, you can use jarred roasted peppers instead.

Reviews & Comments 4

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • sparow64 10 years ago
    Sounds good! I need some good, healthy recipes! Never cooked with falx seed oil, but I should. Bryan takes falx seed oil caps to help control works!! Gonna try this one, thanks for sharing.
    Was this review helpful? Yes Flag
    " It was excellent "
    gramma58 ate it and said...
    OHHH NOOOO! Healthy low fat recipes??? Are you trying to make me cry? Ok...I will try. Besides it sounds yummy...and I know I will like much cheese would be to much to eat? A pound or two? Not sure I can do 2 oz and be happy. I'll work at Have a great day.
    Was this review helpful? Yes Flag
  • modelsmom 10 years ago
    Hi Ruskin, thanks for this! I LOVE the South Beach cookbook. Can you add "South Beach" to the title? DK about everybody else, but that's a search term I use a lot.
    Was this review helpful? Yes Flag
    " It was excellent "
    chihuahua ate it and said...
    I love this salad. Thank you for posting it. You mentioned a couple of great things: healthy, low fat and good for you recipes. I look forward to that. Some of the snacks in my pantry are made from the South Beach Diet. If I MUST have something sweet, they satisfy the urge. Thank you again.
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes