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Chicken with Lime Dressing South Beach Friendly Recipe

Ingredients

How to make it

  • In a medium bowl mix the lime juice, cilantro, green onions, oil, sugar, and salt.
  • In a glass dish combine the chicken with 3 Tbl. of the lime dressing. Cover and refrigerate for 10 minutes.
  • In a medium bowl, mash the avocados with 2 Tbl of the lime dressing. Stir in the lemon juice and salsa. Reserve the remaining lime dressing.
  • Heat 1 tsp. of oil in a non-stick skillet. Add the pepper and cook, stirring occasionally, for 6 minutes, or until the pepper is tender and lightly browned. Stir in the garlic and cook for 30 seconds. Remove to a bowl and set aside.
  • Remove the chicken from the dressing and pat dry with paper towels. Sprinkle flour over both sides of the chicken.
  • Heat 1 Tbl. of oil in the skillet over medium-high heat, add the chicken and cook for 6 minutes on each side, or until done and the juices run clear. Place chicken on 4 seving plates and equally divide the pepper mixture, sprinkling over the chicken. Drizzle the reserved dressing over each serving. Serve with a side of the mashed avocados.

Reviews & Comments 3

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  • modelsmom 16 years ago
    Mmmm! Take out the cilantro & I'm there!
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  • sparow64 16 years ago
    This sounds wonderful. Thanks for sharing.
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  • danadooley 16 years ago
    Hey rusky!

    I love the sound of this - it's got everything I like YUM Gonna b/m this and try it. Thanks for sharing.
    Was this review helpful? Yes Flag

The Cook

ruskingirl Harrison Twp

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