W W Chicken With Rosemary Sauce
From pat2me 16 years agoIngredients
- 4 (6 oz) skinless, boneless chicken breast halves shopping list
- 1 tsp EVOO shopping list
- 1/4 tsp salt shopping list
- 1/8 tsp pepper shopping list
- 1/2 Cchopped green onions shopping list
- 1/4 C dry white wine shopping list
- 1 tsp minced fresh rosemary shopping list
- 1/2 C fat free, low sodium chicken broth shopping list
- 1/2 C half and half shopping list
How to make it
- Place chicken between two sheets of heavy plastic wrap and pound to 1/2 thickeness using a rolling pin or mallet
- Heat oil in a large non-stick skillet over medium high
- Sprinkle chicken with salt and pepper
- Add chicken to the skillet; cook 3 minutes on each side
- Add green onion, wine and rosemary and cook 30 seconds
- Stir in broth and cook 2 minutes
- Add half and half; cook 2 minutes or until juices run clear
- 4 servings - 1 chicken breast half and about 3 Tbl sauce
- 245 calories 5 W W points
People Who Like This Dish 3
- mommyluvs2cook Santa Fe, TX
- juels Clayton, NC
- grandmommy Nashville, TN
- pat2me Nashua, NH
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The Rating
Reviewed by 2 people-
Sound delicious!
juels in Clayton loved it -
Thanks Pat, this sounds really good. Do you happen to know the fat grams in this? I have been trying to cut back. Unfortunately this passion I have for cooking catches up with me!
grandmommy in Nashville loved it
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