Recipe
W W Chicken With Rosemary Sauce Recipe
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Pat2me / All my dishes 1 year, 8 months ago
Spring has me going through my W W collection for lighter fare.
This is a really yummy chicken dish
Prep:4m Cook:11m Servings:4
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 Pat2me |
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Fans
Ingredients
- 4 (6 oz) skinless, boneless chicken breast halves
- 1 tsp EVOO
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 Cchopped green onions
- 1/4 C dry white wine
- 1 tsp minced fresh rosemary
- 1/2 C fat free, low sodium chicken broth
- 1/2 C half and half
Directions
- Place chicken between two sheets of heavy plastic wrap and pound to 1/2 thickeness using a rolling pin or mallet
- Heat oil in a large non-stick skillet over medium high
- Sprinkle chicken with salt and pepper
- Add chicken to the skillet; cook 3 minutes on each side
- Add green onion, wine and rosemary and cook 30 seconds
- Stir in broth and cook 2 minutes
- Add half and half; cook 2 minutes or until juices run clear
- 4 servings - 1 chicken breast half and about 3 Tbl sauce
- 245 calories 5 W W points
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jett2whit 1 year, 8 months ago said:
Another winner! Thanks for posting! Jett
crossfire 1 year, 8 months ago said:
It took me a minute to figure out what the WW meant. It's tough being blonde some days...LOL
jenniferbyrdez 1 year, 8 months ago said:
Sounds yummy.
grandmommy 1 year, 8 months ago said:
Thanks Pat, this sounds really good. Do you happen to know the fat grams in this? I have been trying to cut back. Unfortunately this passion I have for cooking catches up with me!
juels 1 year, 1 month ago said:
Sound delicious!