Recipe

Fish Fillets With Black Olive And Caper Relish Recipe

	Chihuahua / All my dishes 1 year, 8 months ago A quick and simple saute for a firm-textured fish such as halibut, snapper or sea bass. Sea scallops can also be substitued. I like to serve this with steamed carrots or broccoli. Recipe from, Williams Sonoma Kitchen Library Cookbook. Prep:10m Cook:10m Servings:4	Chihuahua
	quick simple mild healthy elegant

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Fans

kidaria

danadooley

annieamie

lunasea

ruskingirl

Ingredients

1/2 Cup chopped Black Olives

1 Tbs. drained Capers

2 Tbs. fresh Lemon Juice

1 Tbs. Olive Oil

1/4 C low-fat plain Yogurt

1 Tbs. chopped fresh Dill or Parsley

1/4 tsp. freshly ground Pepper

4 Fish Fillets, each 6 oz. and about 1-inch thick

Lemon wedges

4 fresh Dill or Parsley Sprigs

Directions

In a small bowl, combine the olives, capers, lemon juice, oil, yogurt, dill or parsley and pepper.

Stir or whisk until well blended. Set aside while you prepare the fish.

Coat a large nonstick frying pan with nonstick cooking spray and place over medium heat. When hot, place the fish fillets in the pan and cook, turning once, until the fillets are well browned and opaque throughout, about 4 minutes on each side.

Transfer fillets to individual plates. Spoon the relish evenly over the fish and garnish with lemon wedges and dill or parsley sprigs.

Serve at once.

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