Recipe

Fruit - Tastic Secret Muffins Recipe

	Jo_jo_ba / All my dishes 8 months, 2 weeks ago Bananas and strawberries... what could be better? How about some protein, fibre and - potatoes? Yup, you read that right - mashed potatoes help make these rich muffins moist and tender without adding any fat! Cinnamon and ginger add welcome zip to a morning rush.... More Prep:20m Cook:20m Servings:12	Jo_jo_ba
	fruity wheaty oaty sweet mapley muffiny gingery strawberry bananay spicy gingery cinnamony fresh spring summer fruit potatoes easy cheap leftovers healthy tofu soy protein breakfast power portable lowfat vegan vegetarian milkfree eggfree wholewheat

Does this look good? Yeah! / Nope

Fans

ahmed1

Ingredients

3 oz low-fat silken tofu

1/2 cup unsweetened applesauce

1/4 cup mashed potatoes, room temperature

2 large bananas, chopped

1/4 cup brown sugar

2 tbsp maple syrup

1 tbsp grated fresh ginger

1 tsp vanilla

1 cup whole wheat flour

1 cup flour

1 tsp baking soda

1 tbsp baking powder

1 tsp ground cinnamon

1 cup fresh (or thawed and drained frozen) strawberries, diced

Directions

Preheat the oven to 375 F. Grease 12 large muffin cups and the top of the tin (these are biggies!).

Puree the tofu, applesauce, potatoes, bananas, sugar, syrup, ginger and vanilla. Set aside.

Whisk together the dry ingredients in a large bowl.

Pour in the pureed ingredients and stir gently until almost blended.

Fold in the strawberries gently.

Bake 20 minutes.

Cool 10 minutes before removing from tins.

Recent Gawkers

mhebert

joe1155

grandmac

tofucute

juliamar

sunshine

tinabina

dlad

lor

lalle

rbolen

kaufmal9

Not quite what you're looking for? See more Bread / Muffins

Or see more just like this

Comments

jo_jo_ba 8 months, 2 weeks ago said:
Amount Per Serving
Calories: 133.0
Total Fat: 0.5 g
Cholesterol: 0.1 mg
Sodium: 22.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 2.5 g
Protein: 3.3 g