Kid Lovin Lanai Sandwich
From jett2whit 16 years ago
- - to make
- Serves 4
Another great recipe from Dole
Ingredients
- 1 can(8oz)sliced pineapple in juice shopping list
- 1/4 cup reduced calorie mayonnaise shopping list
- 1 Tablespoon prepared mustard shopping list
- 1 green onion, thinly sliced shopping list
- 1/8 teaspoon cayenne pepper shopping list
- 8 slices 9 grain bread shopping list
- 4 thin slices baked ham(or turkey ham) shopping list
- 4 thin slices reduced fat swiss cheese shopping list
- 6 iceberg lettuce leaves shopping list
How to make it
- Place strainer inside a mixing bowl.
- Pour pineapple slices into strainer, drain.
- Combine 1 Tablespoon pineapple juice with mayo, mustard, green onion & cayenne pepper.
- Spread over one side of each slice of bread
- Lay four slices of bread flat on counter
- Layer the ham, cheese, pineapple, lettuce and remaining bread slices.
- Place on cutting board.
- Cut sandwiches in half on the diagonal and serve
- Delicious! Enjoy!
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- PER SERVING
- 322 Calories
- 16 g protein
- 12 g fat( 4 g sat fat)
- 36 g carbohydrate
- 1106 mg sodium
- 32 mg cholesterol
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- Life is too short to have a bad day
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The Rating
Reviewed by 1 people-
This sounds very yummy! Love ham and pineapple. Great post!
kidaria
in BC loved it
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" It was excellent "