Baked Apple with Rum-Caramel Sauce
From watson2167 16 years ago
- 15 minutes to make
- Serves 4
Craving for something sweet but, couldn't cheat...well you can have this one without worry...only 200 calories.
Ingredients
- 4 medium baking apples shopping list
- 2 tbsp water shopping list
- 1 cup vanilla low-fat ice cream shopping list
- 1/4 cup fat-free caramel topping shopping list
- 1 tbsp rum or apple cider shopping list
- dash of cinnamon shopping list
How to make it
- Cut thin slice off bottom and top of each apple. Using paring knife, or apple corer, removed core from each apple.
- In 8-9 inch square microwave dish. Place apple upright. Pour 2 tbsp water over apple. Cover with microwave plastic wrap, folding back on edge to vent steam. Microwave on high 8-10 minutes or until apple are tender. Reserves 1 tbsp cooking liquid. Cut each apple in half.
- Place 2 apple halves, in each indiviual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tbsp cooking liquid and the rum, pour over apples. Sprinkle with cinnamon..
- ENJOY !! without worry...
People Who Like This Dish 4
- marky90 Dearborn, MI
- grizzlybear CA
- kathye MD
- chefmeow Garland, TX
- juliecake Bluffdale, UT
- magali777 Mexico, MX
- jeffsgirl Medford, OR
- watson2167 Las Vegas, NV
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The Rating
Reviewed by 6 people-
Yum. I'm dieting so this is a nice addition to my treat list. Thanks for a great post. Giving you a 5.
chefmeow
in Garland loved it
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oohhhh...
kathye
in loved it
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I love baked apples, and with this sauce sounds delicious!
magali777
in Mexico loved it
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