Grilled Beef With Pineapple Salsa
From watson2167 16 years ago
- 40 minutes to make
- Serves 4
Another dish for diabetes...low carb. and only 270 calories and only 9g in fat. Great for dieted.
Ingredients
- beef shopping list
- 2 tbsp canola oil shopping list
- 2 beef tenderions 3/4 lb each shopping list
- 1 tsp. black pepper shopping list
- 1/2 tsp. ground red pepper shopping list
- 1/2 tsp of salt shopping list
- pineapple salsa shopping list
- 1 can pineapple tidbits, drained shopping list
- 4 medium spring onion, sliced shopping list
- 1/4 cup bell pepper, chopped shopping list
- 2 tbsp. cinlantro leaves, chopped shopping list
- 1/2 tsp. greated lime peel shopping list
- 2 tsp. lime juice shopping list
- 1/4 tsp salt shopping list
How to make it
- Heat grill. Rub tsp of oil into each beef tenderoin, sprinkly with pepper and salt.
- Carefully brushed grill rack with oil. Place beef on grill over medium heat. Cover grill, cook for 20-30 minutes. Turning occationally, until beef has slightly blush of pink in the center.
- Meanwhile in medium bowl, mix salsa ingredients. Cut beef into 1/2 inch slices. Serve with salsa.
- Serve with side of vegetables and mash potatoe.
The Rating
Reviewed by 4 people-
Yumola. Great post. 5 here.
chefmeow
in Garland loved it
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Mmmmmmmm, sound wonderful!
bluewaterandsand
in GAFFNEY loved it
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Sound so yummy...and easy. Thanks
nlo209
in Toronto loved it
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