Vegetable Lo Mein
From caramia 16 years ago
- 15 minutes to make
- Serves 4
Great Low fat recipe with lots of flavor.
Ingredients
- 3/4 lb spaghetti shopping list
- 2/3 cup chicken broth shopping list
- 1/4 cup reduced sodium soy sauce shopping list
- 1 tbsp corn starch shopping list
- 1 tblsp dry sherry(optional) shopping list
- 3 drops hot pepper sauce shopping list
- 1/4 tsp red pepper flakes shopping list
- 1/4 tsp black pepper shopping list
- 2 tblsp vegetable oil shopping list
- 5 slices of fresh ginger, minced shopping list
- 3 garlic cloves,minced shopping list
- 4 scallions,coursely chopped shopping list
- 1 large red bell pepper,chopped shopping list
- 1/2 small head cabbage,shredded shopping list
- 1/4 lb mushrooms,quartered shopping list
- 1/4 lb bean sprouts shopping list
- 1/4 cup cilantrosprigs,minced shopping list
- (also you can add 1/4 lb fresh spinach,stemmed and torn)if you choose shopping list
How to make it
- In a large pot of boiling water,Cook the pasta until al dente.
- in a small bow combine the cornstarch,broth,soy sauce,sherry(if using)
- Hot peppersauce,red pepper flakes,and black pepper,
- Stir to blend and set aside
- In alarge skillet or wok,warm 1 tblsp of oil over med high heat.
- add the ginger and garlic,stir fry until fragrant,about 2 min
- add remaining 1 tblsp oil and then scallions,bell pepper,cabbage, mushrooms,spinach,and bean sprouts.
- stir fry until vegetables begin to soften,about 4 min
- Drain the pasta add it to the skillet.
- stir in the cornstarch-broth mixture and the cilantro
- and cook stirring constantly,until the mixture is heated through and slightly thickened,about 2 min
The Rating
Reviewed by 6 people-
Wow, wow, wow! Yumm!
chihuahua
in Sonoma County loved it
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Sounds yummy!
kidaria
in BC loved it
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This sounds really really good. I'm bookmarking this. Thanks.
oregongrandma
in loved it
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