Recipe

Vegetable Lo Mein Recipe


Vegetable Lo Mein Recipe
Great Low fat recipe with lots of flavor.

Caramia

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Ingredients
  • 3/4 lb spaghetti
  • 2/3 cup chicken broth
  • 1/4 cup reduced sodium soy sauce
  • 1 tbsp corn starch
  • 1 tblsp dry sherry(optional)
  • 3 drops hot pepper sauce
  • 1/4 tsp red pepper flakes
  • 1/4 tsp black pepper
  • 2 tblsp Vegetable oil
  • 5 slices of fresh ginger, minced
  • 3 garlic cloves,minced
  • 4 scallions,coursely chopped
  • 1 large red bell pepper,chopped
  • 1/2 small head cabbage,shredded
  • 1/4 lb mushrooms,quartered
  • 1/4 lb bean sprouts
  • 1/4 cup cilantrosprigs,minced
  • (also you can add 1/4 lb fresh spinach,stemmed and torn)if you choose

Directions
  1. In a large pot of boiling water,Cook the pasta until al dente.
  2. in a small bow combine the cornstarch,broth,soy sauce,sherry(if using)
  3. Hot peppersauce,red pepper flakes,and black pepper,
  4. Stir to blend and set aside
  5. In alarge skillet or wok,warm 1 tblsp of oil over med high heat.
  6. add the ginger and garlic,stir fry until fragrant,about 2 min
  7. add remaining 1 tblsp oil and then scallions,bell pepper,cabbage, mushrooms,spinach,and bean sprouts.
  8. stir fry until vegetables begin to soften,about 4 min
  9. Drain the pasta add it to the skillet.
  10. stir in the cornstarch-broth mixture and the cilantro
  11. and cook stirring constantly,until the mixture is heated through and slightly thickened,about 2 min

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Comments


Wow, wow, wow! Yumm!


Sounds yummy!


This sounds really really good. I'm bookmarking this. Thanks.


This looks really tastly, I am going to add it to my group Fabulous Lofat Foods. Thanks I can't wait to try it.


Looks awesome!


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