Recipe

Lemon Chicken Recipe


Lemon Chicken Recipe
Add Step-by-Step Photos 		Bluewaterandsand / All my dishes
3 months ago
This one is low-fat, about 5 grams, and it is also low carbs,about 6grams per 5-ounce serving, so you know that I am loving this one!
Prep:20m Cook:20m Servings:4

Bluewateran

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Ingredients
  • 1 tsp. cornstarch
  • 1 Tbsp. low sodium soy sauce
  • 12 0z. chicken breast tenders, cut in thirds
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup fat free chicken broth
  • 1 tsp. fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 Tbsp. Splenda sweetener, granulated
  • 1 tsp. corn starch
  • 1 Tbsp. vegetable oil
  • 1/4 cup red bell pepper, sliced into 2-in. strips
  • 1/4 cup green bell pepper, sliced into 2-in. strips

Directions
  1. Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
  2. Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, splenda and 1 tsp. cornstarch together in a medium sized mixing bowl.
  3. Heat oil in a medium frying pan. Add chicken and cook over medium- high heat for 3 -4 minutes or until just done. Add sauce and sliced peppers.
  4. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.

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Comments

pat2me 3 months ago said:
This sounds very nice AND healthy...thanks!

tazoncaffeine 3 months ago said:
Looks wonderful and light. Will try this one out for sure. Thanks :-)

chihuahua 3 months ago said:
Sounds fantastic! Can't wait to try.

lindal34 3 months ago said:
I was going to make something else with chicken tonight but I love low-fat and lemon so this is it! Thanks so much!

chihuahua 2 months, 3 weeks ago said:
I just made this dish and it's sensational!


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