Recipe

Baked Strawberry Custards Recipe


Baked Strawberry Custards Recipe
Low sugar, low calorie, vegan and out of this world when it comes to taste. Of course if you do not have any blood sugar worries feel free to use regular maple syrup.

Jo_jo_ba

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Fans
Ingredients
  • 2 cups chopped strawberries, thawed if frozen
  • 12.3 oz silken lite tofu, diced
  • 1 tbsp vanilla
  • 1/2 tsp salt
  • 1/2 cup sugar-free, maple-flavoured syrup
  • 2 tbsp unsweetened almond milk
  • 2 tbsp graham cracker crumbs

Directions
  1. Preheat oven to 350F, lightly grease 4 ramekins and place in a roasting pan.
  2. In a blender, puree strawberries and tofu.
  3. Add vanilla, salt, syrup and almond milk.
  4. Puree completely smooth.
  5. Ladle equal amounts of the mixture into each ramekin, and top each with 1/2 tbsp of the graham cracker crumbs.
  6. Pour hot water into the roasting pan, around the ramekins, and place in the oven.
  7. Bake 25-30 minutes.
  8. Cool completely, and chill before serving.

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Comments


Amount Per Serving
Calories: 86.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 93.9 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.0 g
Protein: 6.0 g
WW POINTS: 1.5


Hi Jo - what a neat recipe. I am hosting a dinner party for weight watcher friends and this would be a good dessert to serve. But I'd need to make a big batch. Should I just triple the recipe? Any other suggestions for a low sugar dessert??? Keep up the good work and again I appreciate your putting the serving amounts, calories, etc on your recipes. Elena or Justlearningtocook


This looks very good. I love custards and have been making a few lately this is a great change.


You can definitely triple the recipe, or if you don't bake the custard you can make a parfait of sorts with angel food cake and fresh berries too :D


Sounds really yummy, haven't been able to cook for a few weeks and can't wait to try this recipe out. You are so "sweet" using alternative sweetners.


This might sound stupid, but english is not my first language, so.. what's a ramekin?


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