Recipe

Eating Wells King Ranch Casserole Recipe


Eating Wells King Ranch Casserole Recipe Crabhappychick / All my dishes
4 months ago
Wonderful Southwest comfort food. Eating Well reworked the standard calorie and fat-laden recipe with GREAT success! This is a wonderful version that only has 340 calories per serving. QUITE a savings from the original!
Prep:15m Cook:30m Servings:6

Crabhappych

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 1 1/2 cups chicken stock, reduced-sodium, defatted
  • 1 cup skim milk
  • 1/2 cup cornstarch
  • 1/2 cup nonfat yogurt, plain
  • 1 can tomatoes, drained and chopped
  • 1 can chopped green chiles, 4 oz. size, drained
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • salt and pepper, to taste
  • 1 1/2 teaspoons vegetable oil
  • 1 large onion, chopped
  • 1 red pepper, cored, seeded and chopped
  • 2 cloves garlic, minced
  • 2 cups chicken, diced skinless cooked
  • 10 corn tortillas, cut in quarters
  • 1/2 cup cheddar cheese, reduced fat, shredded (sorry, I use regular at this point!)

Directions
  1. Preheat oven to 375. In a saucepan, bring chicken stock to a simmer. In a small bowl, whisk milk into cornstarch to make a smooth paste. Add to the chicken stock and cook, whisking constantly, until thickened and smooth.
  2. Remove from heat and stir in yogurt, tomatoes, chiles,k cilantro, chili powder, oregano and cumin. Season with salt and pepper. Set aside.
  3. In a large nonstick skillet, heat oil over medium-high heat. Add onions, red peppers, and garlic; saute for about 3 minutes until tender crisp. Set aside.
  4. Line bottom of a shallow 3-qt. baking dish with half the tortillas. Scatter half the chicken and half the onion mixture over the top. Spoon half the sauce evenly over the top. Top with another layer of tortillas, the remaining chicken, onion mixture, and sauce. Sprinkle with cheese and bake for 25-30 minutes or until it is bubbly.

Recent Gawkers
Not quite what you're looking for? See more Main Dish / Chicken
Comments

raelene1951 4 months ago said:
This sounds great! Thanks:)

glutenfree 4 months ago said:
Can't wait to try this one! I make a enchilada bake similar to this. I'm always looking for new ways to use corn tortillas, Thanks!

chihuahua 3 months, 4 weeks ago said:
You are one good cook.

rosemaryblue 3 months, 2 weeks ago said:
Love King Ranch Casserole! Absolutely one of our favorites! Nice twist with less calories!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Eating Wells King Ranch Casserole Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to crabhappychick [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

Average score: 5 / 5
No. of ratings: 4
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
How To Make A Poor Boy Sandwich - Recipe For Crab Imperial - Suffed Pork Chops - Beef Stroganoff Ground Beef - Chicken Dip - Suet Pudding Recipes - Tiramsu - Thai Cooking Class - Spinich Dip - Finger Jello - Ingredients In Jerky Seasoning - Grouper Recipe - Crab Stuffed Mushrooms - Pasta Salad - Cookie Recipes Without Eggs - Maurice Salad Dressing - Fast Recipe - Pounding Round Steak - Washington Post Classified Ads - Tasty Recipes - Apple Cheese Casserole - Breakfast Recipe Eggs - Chocolate No Bake Recipe - Waffle Batter - Spinach Lasagna -