Barley Tabouli
From auntybea 15 years ago
- - to make
- Serves 4
I loved the idea of this when I saw the recipe!
Ingredients
- 3 cups cooked & chilled pearl barley shopping list
- 1 1/2 cups fresh parsley shopping list
- 1/2 cup fresh mint shopping list
- OR shopping list
- 1/4 cup dried mint shopping list
- 1/2 cup green or red onion, finely chopped shopping list
- 1 small cucumbers shopping list
- 3 tomatoes shopping list
- 1/4 cup olive oil shopping list
- 1/4 cup fresh lemon juice shopping list
- 1/2 tsp cinnamon shopping list
- 1 tsp salt shopping list
- freshly ground pepper to taste shopping list
How to make it
- Place 1 cup (250 mL) pearl barley in 2 cups (625 mL) water with 1 tsp (5 mL) salt. Bring water to boil. Cover and simmer for 35 minutes. Chill.
- Place cooked barley, parsley and mint into a food processor and process for 30 seconds (don't overdo it). Peel the cucumber if desired, coarsely chop it and put in large bowl with the barley mixture. Whisk together the olive oil, lemon juice, cinnamon, salt and pepper. Add to cucumber-barley mixture and mix well. Chop tomatoes and stir in shortly before serving. Garnish with fresh mint leaves. Serves 4 to 6.
The Rating
Reviewed by 4 people-
What a great idea for barley, the new wonder food.
blondeberry
in Charleston loved it
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love it thanks great recipe
momo_55grandma
in Mountianview loved it
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Love tabouli!
morninlite
in Kalamazoo loved it
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