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How to make it

  • Place 1 cup (250 mL) pearl barley in 2 cups (625 mL) water with 1 tsp (5 mL) salt. Bring water to boil. Cover and simmer for 35 minutes. Chill.
  • Place cooked barley, parsley and mint into a food processor and process for 30 seconds (don't overdo it). Peel the cucumber if desired, coarsely chop it and put in large bowl with the barley mixture. Whisk together the olive oil, lemon juice, cinnamon, salt and pepper. Add to cucumber-barley mixture and mix well. Chop tomatoes and stir in shortly before serving. Garnish with fresh mint leaves. Serves 4 to 6.

Reviews & Comments 6

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  • JewelieDee 9 years ago
    Try it with hulled barley; it's much more nutritious and has a better "bite." Remember to soak it first!
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  • lasaf 11 years ago
    This looks great. I have planted too much parsley, so I'll be maing this soon. Thank you. L.
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  • tazoncaffeine 11 years ago
    great idea since i love tabouli but am allergic to wheat. Thank you!
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    " It was excellent "
    morninlite ate it and said...
    Love tabouli!
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    " It was excellent "
    momo_55grandma ate it and said...
    love it thanks great recipe
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    " It was excellent "
    blondeberry ate it and said...
    What a great idea for barley, the new wonder food.
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