Fresh N Crispy Eggplantwich
From jo_jo_ba 17 years ago
- 10 minutes to make
- Serves 4
A delicious and nutritrious sky-high sandwich - a wonderful way to eat eggplant without having it breaded and deep-fried before smothering it in cheese! Adapted from Fresh in Toronto, and is equally delicious in a whole wheat pita. Read more Photo from http://vegancookbooks.blogspot.com/2006_08_01_archive.html See less
Ingredients
- 1/2 medium-large (about 1 1/4 lb) eggplant, sliced into 8 pieces, unpeeled shopping list
- 12 tbsp Nutritional Crunch Coating (Nutritional Crunch Coating) shopping list
- 2 (1 second sprays) canola oil spray shopping list
- 1 tbsp ketchup shopping list
- 2 tbsp yellow mustard shopping list
- 2 tbsp pickle relish shopping list
- 8 slices whole wheat bread, toasted shopping list
- 8 large lettuce leaves shopping list
- 4 tomato slices shopping list
- 8 dill pickle slices shopping list
How to make it
- Dredge the eggplant slices in the coating mix.
- In a large, non-stick skillet, heat cooking spray over medium high heat.
- Add eggplant in one layer and cook without turning 3-4 minutes. Flip and cook a further 3-4 minutes. Remove to a plate.
- Combine ketchup, mustard and relish in a small dish, and spread evenly on 4 of the toast slices.
- Top spread with lettuce and tomato slices, then the cooked eggplant. Finish with the pickle slices and remaining toast.
- Slice each sandwich in half, securing with toothpicks, and serve!
The Rating
Reviewed by 4 people-
Jo Jo this is great and my garden will provide me with all of the eggplant and lettuce for this wonderful recipe you have presented tonight.
High five
Michael
trigger
in loved it
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Yum and awesome. I am going to try this recipe this weekend. I'll let you know how it turns out. I most always end up fudging eggplant but this seems pretty simple! :) Do you think the nutritional crunch coating would work with tofu?
tomkitten
in loved it
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AHA! Well if I just opened my eyes and read, while being awake, the nutritional crunch recipe I would have noted that it works for a various amount of foods. Thanks for all the great healthy recipes!
tomkitten
in loved it
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