Recipe

Fresh N Crispy Eggplantwich Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 4 months ago A delicious and nutritrious sky-high sandwich - a wonderful way to eat eggplant without having it breaded and deep-fried before smothering it in cheese! Adapted from Fresh in Toronto, and is equally delicious in a whole wheat pita. Photo from htt... More Prep:15m Cook:10m Servings:4	Jo_jo_ba
	eggplanty crunchy crispy healthy sweet garlicky pickley mustardy toasty ketchupy relishy summery bready lettucey sandwich fresh toronto easy healthy

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Ingredients

1/2 medium-large (about 1 1/4 lb) eggplant, sliced into 8 pieces, unpeeled

12 tbsp Nutritional Crunch Coating (http://www.grouprecipes.com/61648/nutritional-crunch-coating.html)

2 (1 second sprays) canola oil spray

1 tbsp ketchup

2 tbsp yellow mustard

2 tbsp pickle relish

8 slices whole wheat bread, toasted

8 large lettuce leaves

4 tomato slices

8 dill pickle slices

Directions

Dredge the eggplant slices in the coating mix.

In a large, non-stick skillet, heat cooking spray over medium high heat.

Add eggplant in one layer and cook without turning 3-4 minutes. Flip and cook a further 3-4 minutes. Remove to a plate.

Combine ketchup, mustard and relish in a small dish, and spread evenly on 4 of the toast slices.

Top spread with lettuce and tomato slices, then the cooked eggplant. Finish with the pickle slices and remaining toast.

Slice each sandwich in half, securing with toothpicks, and serve!

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Comments

jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 383.1
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 704.1 mg
Total Carbs: 67.7 g
Dietary Fiber: 12.6 g
Protein: 18.3 g

trigger 1 year, 4 months ago said:
Jo Jo this is great and my garden will provide me with all of the eggplant and lettuce for this wonderful recipe you have presented tonight.
High five
Michael

tomkitten 1 year, 4 months ago said:
Yum and awesome. I am going to try this recipe this weekend. I'll let you know how it turns out. I most always end up fudging eggplant but this seems pretty simple! :) Do you think the nutritional crunch coating would work with tofu?

tomkitten 1 year, 4 months ago said:
AHA! Well if I just opened my eyes and read, while being awake, the nutritional crunch recipe I would have noted that it works for a various amount of foods. Thanks for all the great healthy recipes!

nermalsmom 1 year, 4 months ago said:
Yum! I have been looking for a different egg plant recipe and this is it! Thanks again for sharing, friend!