Recipe

Chase Away The Blues Curried Organic Summer Vegetable Stew Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 1 year, 4 months ago This stew is your best friend when you are just a little down or life seems to overwhelm you. Hot and steamy with delicious sweet creamery buttered rolls or bread for contrast and the skies will be blue again.. Prep:20m Cook:30m Servings:8	Mystic_rive
	spice up your life with this recipe from melissa

Does this look good? Yeah! / Nope

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Ingredients

1 tablespoon Extra Virgin Olive Oil

8 medium Sweet Baby Carrots chopped

1 stalk Organic Celery chopped

1 medium Organic Yellow Onion finely chopped

1 medium Organic Bell Pepper green, and finely chopped

1 tablespoon Organic Ginger minced

1 tablespoon Organic Garlic minced

1 tablespoon Curry Powder

3 large Organic Tomatoes chopped or 2 cups tomato sauce

1 leaf Bay Leaves

4 cups Fat-Free Chicken Stock or vegetable broth

1 large Organic Sweet Potatoes peeled and cut into 1/2-inch dice (about 8 ounces)

1 package Ready-to-Eat Edamame Soybeans (3 pack) 12 oz. about 1.5 cups

3 tablespoons Almond Butter creamy or crunchy

1/4 cup Organic Cilantro chopped fresh

4 ounces Organic Spinach leaves or other fresh greens, torn into bite-sized pieces (about 4 cups)

Salt and Pepper To Your Taste

Directions

Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add carrots, celery, onion, bell pepper and sauté until soft and translucent, about 5 minutes.

Add ginger, garlic and curry powder and sauté until fragrant; do not brown garlic. Add tomatoes and bay leaf. Cook, uncovered, until juices are slightly reduced, about 3 minutes.

Add broth and bring the mixture to a boil. Reduce heat to low and add sweet potatoes. Simmer for about 5 minutes. Stir in edamame and almond butter until combined. Cook until heated through, about 2 minutes. Stir in cilantro and spinach. Season with salt and pepper.

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Comments

mumtazcatering 1 year, 4 months ago said:
I am giving you a 5+ here........:}

trigger 1 year, 4 months ago said:
I love the broth with the almond butter. The spice blend is wonderful. High five
Michael

chefmeow 1 year, 4 months ago said:
You have my 5 as well, this sounds so good and so comforting. Great post my friend.

cabincrazyone 1 year, 4 months ago said:
Hey, I don't have to eat meat ALL the time. This sounds fantastic. I'm printing it. Thanks for the great post.

cabincrazyone 1 year, 4 months ago said:
Besides .... Any stew that has chicken stock in it, can have loverly little bites of chicken in it, too. Ha.
(Yes ... Loverly!)

hollymayb 1 year, 4 months ago said:
This is just what I've been craving. Thanks for the post.

sday5 1 year, 4 months ago said:
This sounds so good. I love a good soup or stew.

ttaaccoo 1 year ago said:
Wow!! very nice. thank you. trish

aluminum_chef 9 months, 4 weeks ago said:
This looks fantastic!! I'm going to try this out this out this week! I'll be replacing the soybeans with lentils (as i have a huge bag of dry lentils and no soybeans), but can't wait!!! Thanks so much for sharing! :)

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