Chase Away the Blues Curried Organic Summer Vegetable Stew
From mystic_river1 15 years ago
- 30 minutes to make
- Serves 8
This stew is your best friend when you are just a little down or life seems to overwhelm you. Hot and steamy with delicious sweet creamery buttered rolls or bread for contrast and the skies will be blue again..
Ingredients
- 1 tablespoon extra virgin olive oil shopping list
- 8 medium Sweet baby carrots chopped shopping list
- 1 stalk Organic celery chopped shopping list
- 1 medium Organic yellow onion finely chopped shopping list
- 1 medium Organic bell pepper green, and finely chopped shopping list
- 1 tablespoon Organic ginger minced shopping list
- 1 tablespoon Organic garlic minced shopping list
- 1 tablespoon curry powder shopping list
- 3 large Organic tomatoes chopped or 2 cups tomato sauce shopping list
- 1 leaf bay leaves shopping list
- 4 cups Fat-Free chicken stock or vegetable broth shopping list
- 1 large Organic sweet potatoes peeled and cut into 1/2-inch dice (about 8 ounces) shopping list
- 1 package Ready-to-Eat edamame Soybeans (3 pack) 12 oz. about 1.5 cups shopping list
- 3 tablespoons almond butter creamy or crunchy shopping list
- 1/4 cup Organic cilantro chopped fresh shopping list
- 4 ounces Organic spinach leaves or other fresh greens, torn into bite-sized pieces (about 4 cups) shopping list
- salt and pepper To Your Taste shopping list
How to make it
- Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add carrots, celery, onion, bell pepper and sauté until soft and translucent, about 5 minutes.
- Add ginger, garlic and curry powder and sauté until fragrant; do not brown garlic. Add tomatoes and bay leaf. Cook, uncovered, until juices are slightly reduced, about 3 minutes.
- Add broth and bring the mixture to a boil. Reduce heat to low and add sweet potatoes. Simmer for about 5 minutes. Stir in edamame and almond butter until combined. Cook until heated through, about 2 minutes. Stir in cilantro and spinach. Season with salt and pepper.
The Rating
Reviewed by 10 people-
i am giving you a 5+ here........:}
mumtazcatering
in Gauteng loved it
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I love the broth with the almond butter. The spice blend is wonderful. High five
Michael
trigger
in loved it
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You have my 5 as well, this sounds so good and so comforting. Great post my friend.
chefmeow
in Garland loved it
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