Recipe

Low Fat Wont Make You See Red Sweet And Sour Recipe

	Mark555 / All my dishes 1 year, 4 months ago If you are looking for a traditional Sweet and Sour that will stain your counter top, table cloth, Persian cat and tighty whiteys bright red then this is not the recipe for you. If you want one that has a great taste and is better the most of the Swe... More Prep:20m Cook:10m Servings:6	Mark555
	this is so simple you will wonder why you never did it before

Does this look good? Yeah! / Nope

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Ingredients

2 lbs chicken or pork

2 TBS more or less Vegetable oil

1 Can (about 20 oz) pineapple chunks (drained) Reserve liquid (I use the chunks packed in pineapple juice not the syrup)

½ Cup brown sugar

½ Cup cider vinegar

2 tsp Soy sauce

1-Clove minced Garlic

2 TBS corn starch

2 TBS cold water

1/8 tsp fresh grated ginger

1 Green Pepper cut into ¾ inch pieces

½ - 1 Onion cut into ¾ inch pieces

2 Stalks of celery sliced diagonally

½ Cup carrots cut into match sticks

Everything else is optional this is a good recipe to clean out the refrigerator.

For that matter if you want to make this vegetarian don’t put in the meet.

Breading (optional)

½ Cup all purpose flour

Vegetable oil

¼ Cup corn starch

½ Cup cold water

1 Egg

1 tsp salt

Directions

Breading (Optional)

Heat oil (1 inch) to 360 degrees

Beat flour, corn starch, water, egg and salt with a hand beater until smooth

Add meat to batter stir until well coated

Add meat to hot oil 1 at a time

Fry about 20 pieces at a time until golden brown

Turning 2-3 times (about 5 minutes)

Drain on paper towel and keep worm

Sauce

Add enough water to the reserved pineapple juice to make one cup.

Heat juice, water brown sugar, vinegar, soy sauce and garlic in a medium sauce pan until boiling.

Mix corn starch and water to a thin paste add to hot sweet and sour sauce.

Stir with a whisk until thickened remove from heat.

Stir Fry

(Note) if you plan on using the breading skip this part

Add oil to a large frying pan stir fry meet and ginger over medium high heat remove to a plate

Using the broth left in the frying pan stir fry the vegetables with the exception of the pineapple.

1-2 minutes before the vegetables are done add the pineapple

Add meet to the vegetables and cook to mix

Add ¼ - ½ cup sweet and sour sauce to meat and vegetables mix to coat.

Serve with rice and remaining sauce on the side.

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Comments

elgab89 1 year, 4 months ago said:
Low fat sweet and sour? Got my attention and my 5er!

lincolntoot 1 year, 4 months ago said:
Yummmmy! 5 for me!

notyourmomma 1 year, 4 months ago said:
Oh, yum.

minitindel 1 year, 4 months ago said:
Low fat !!!yum.........its for me .......i loved your description....lol lol.its a 5 from the pixie ..... sending you magic pixie dust every where .........you can fly now .yeahhhhhh lol

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