How to make it

  • Breading (Optional)
  • Heat oil (1 inch) to 360 degrees
  • Beat flour, corn starch, water, egg and salt with a hand beater until smooth
  • Add meat to batter stir until well coated
  • Add meat to hot oil 1 at a time
  • Fry about 20 pieces at a time until golden brown
  • Turning 2-3 times (about 5 minutes)
  • Drain on paper towel and keep worm
  • Sauce
  • Add enough water to the reserved pineapple juice to make one cup.
  • Heat juice, water brown sugar, vinegar, soy sauce and garlic in a medium sauce pan until boiling.
  • Mix corn starch and water to a thin paste add to hot sweet and sour sauce.
  • Stir with a whisk until thickened remove from heat.
  • Stir Fry
  • (Note) if you plan on using the breading skip this part
  • Add oil to a large frying pan stir fry meet and ginger over medium high heat remove to a plate
  • Using the broth left in the frying pan stir fry the vegetables with the exception of the pineapple.
  • 1-2 minutes before the vegetables are done add the pineapple
  • Add meet to the vegetables and cook to mix
  • Add ¼ - ½ cup sweet and sour sauce to meat and vegetables mix to coat.
  • Serve with rice and remaining sauce on the side.

Reviews & Comments 4

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    " It was excellent "
    minitindel ate it and said...
    Low fat !!!yum.........its for me .......i loved your lol.its a 5 from the pixie ..... sending you magic pixie dust every where can fly now .yeahhhhhh lol
    Was this review helpful? Yes Flag
  • notyourmomma 10 years ago
    Oh, yum.
    Was this review helpful? Yes Flag
    " It was excellent "
    lincolntoot ate it and said...
    Yummmmy! 5 for me!
    Was this review helpful? Yes Flag
    " It was excellent "
    elgab89 ate it and said...
    Low fat sweet and sour? Got my attention and my 5er!
    Was this review helpful? Yes Flag

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