Recipe
Baked Eggplant With Tomato - Mushroom Sauce Recipe
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Jo_jo_ba / All my dishes 2 months, 2 weeks ago
This is a delicious, hearty comfort food that doesn't fill you out while sating your hunger. It's good for low-carbers, since even though it LOOKS like lasagne, there's no pasta in it - and only 1/4 cup of whole wheat breadcrumbs!
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Prep:75m Cook:60m Servings:4
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 Jo_jo_ba |
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Fans
Ingredients
- 1 1/4 lbs eggplant, peeled and cut into 1/4-inch-thick slices
- 1/4 cup water
- 1/2 large sweet onion, chopped
- 1 zucchini, sliced thinly
- 1 medium red pepper, diced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1 tsp red pepper flakes
- 3 garlic cloves, chopped
- 8 oz cremini mushrooms, sliced thinly
- 1/4 tsp black pepper, divided
- 1 cup crushed tomatoes, divided
- 1 oz shredded part-skim mozzarella cheese
- 1/4 cup grated low-fat Parmesan
- 1/4 cup dry whole-wheat breadcrumbs
Directions
- Heat a non-stick grill pan (or broiler).
- Salt and pepper eggplant slices lightly.
- Grill or broil the eggplant 3 minutes on each side, until brown.
- Preheat oven to 375°F.
- Heat water in a large nonstick skillet coated with cooking spray over medium heat.
- Add onion through mushrooms.
- Cover and cook 7 minutes or until tender, stirring mixture occasionally.
- Increase heat to medium-high. Uncover pan, and cook for 2 - 3 minutes or until most of the liquid evaporates.
- Spread half of pan mixture in bottom of a deep baking dish coated with cooking spray.
- Arrange half of eggplant slices over mushroom mixture.
- Top with half the pepper, half the tomatoes and all the mozzarella.
- Spread remaining mushroom mixture over cheese.
- Top with remaining eggplant, pepper and tomatoes.
- Sprinkle with Parmesan and breadcrumbs.
- Cover dish, and bake 1 hour.
- Remove cover, and return to oven for 5 minutes.
- Let stand 10 minutes, then serve.
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Comments
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Alterations
jo_jo_ba 2 months, 1 week ago said:
If you use Galaxy Vegan Mozzarella for the regular RF in this recipe it's 179.75 cals, 4.7g fat, 6g fiber per serving
jo_jo_ba 2 months, 1 week ago said:
Also, I found a brand out of Quebec (also found in Ontario) known as Allégro, which is 4% MF. Using that in place of the Mozza will put your stats at 183 cals, 4.4g fat and 6g fiber per serving.
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Viewing Baked Eggplant With Tomato - Mushroom Sauce Recipe
berry 2 months, 2 weeks ago said:
Great post ... I love these flavors... Thanks Jojoba.
jo_jo_ba 2 months, 2 weeks ago said:
Amount Per Serving
Calories: 186.0
Total Fat: 5.2 g
Cholesterol: 19.1 mg
Sodium: 397.3 mg
Total Carbs: 28.8 g
Dietary Fiber: 6.0 g
Protein: 10.3 g
WW Points: 3.5
jenniferbyrdez 2 months, 2 weeks ago said:
Good stuff.
slow32 2 months, 2 weeks ago said:
Love it
missmartini32 2 months, 1 week ago said:
This looks great. I am so into vegetables!