Recipe
Garlicky Stir Fried Shanghai Bok Choy Recipe
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Mystic_river1 / All my dishes 1 year, 3 months ago
I could eat this picture from the Culinary Institute of America. This recipe is healthy, vitamin rich, colorful and taste-bud pleasing. Please give bok choy a chance to be one of your favorite veggies.
Prep:5m Cook:10m Servings:6
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 Mystic_rive |
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Fans
Ingredients
- 2 lb baby bok choy
- 2 fl oz. vegetable oil
- 8 garlic cloves, sliced thinly
- salt, as needed
- sugar, as needed
Directions
- Cut the bok choy lengthwise in half. Score the cores to promote even cooking.
- Blanch the bok choy in boiling salted water, shock in an ice bath, and drain well.
- Heat the oil in a wok, add the garlic, and stir-fry until aromatic and light brown.
- Add the bok choy and stir-fry to complete the cooking process. Add a small amount of water to the wok to keep the garlic from burning, if necessary. Season with salt and sugar.
- Serve immediately.
- That's it!
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Viewing Garlicky Stir Fried Shanghai Bok Choy Recipe
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Average score: 3.5 / 5
No. of ratings: 11
No. of ratings: 11
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minitindel 1 year, 3 months ago said:
I love bok choy this sounds delish ..Oooooooooo yum............high 5
tilgidh 1 year, 3 months ago said:
Absolutely fabulous! What a different dish. It is saved. *5*
Thank you!
Tilgidh
elgab89 1 year, 3 months ago said:
Healthy and tasty! I have added to A question of Digestion group - hope you don't mind :)
jimrug1 1 year, 3 months ago said:
Very nice JM!!! I love this recipe. It will be on my table soon... Thanks Jim
lor 1 year, 2 months ago said:
I don't understand the low rating but it's a "5+" to me. We love Bok Choy in my family and with garlic it's even better! Thanks so much for a great take on a healthy veggie!
lunatic 1 year, 1 month ago said:
Mystic-
This sounds lovely. I'm always looking for more healthy ways to eat & still be tasty! Thanks so much for the recipe!
-Luna
lanacountry 1 year ago said:
5
sitbynellie 4 months, 1 week ago said:
Lovely recipe, I never tried bok choy before. Thanks, I think I would manage this one!