Garlicky Stir Fried Shanghai Bok Choy
From mystic_river1 15 years ago
- 10 minutes to make
- Serves 6
I could eat this picture from the Culinary Institute of America. This recipe is healthy, vitamin rich, colorful and taste-bud pleasing. Please give bok choy a chance to be one of your favorite veggies.
Ingredients
- 2 lb baby bok choy shopping list
- 2 fl oz. vegetable oil shopping list
- 8 garlic cloves, sliced thinly shopping list
- salt, as needed shopping list
- sugar, as needed shopping list
How to make it
- Cut the bok choy lengthwise in half. Score the cores to promote even cooking.
- Blanch the bok choy in boiling salted water, shock in an ice bath, and drain well.
- Heat the oil in a wok, add the garlic, and stir-fry until aromatic and light brown.
- Add the bok choy and stir-fry to complete the cooking process. Add a small amount of water to the wok to keep the garlic from burning, if necessary. Season with salt and sugar.
- Serve immediately.
- That's it!
The Rating
Reviewed by 11 people-
i love bok choy this sounds delish ..Oooooooooo yum............high 5
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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Absolutely fabulous! What a different dish. It is saved. *5*
Thank you!
Tilgidh
tilgidh
in Blackshear loved it
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Healthy and tasty! I have added to A question of Digestion group - hope you don't mind :)
elgab89
in Toronto loved it
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