Recipe

Tuna With Whole Wheat Noodle Casserole Recipe


Tuna With Whole Wheat Noodle Casserole Recipe
This casserole is great for pot luck, family meals, or neighbourly hospitality. You can add whatever ingredients you like.

Lor

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Ingredients
  • 1-1/4 cups milk, 2% or if your watching calories, skim or 1%
  • 1-1/2 Tbsp. all-purpose flour
  • 7 oz. artichokes canned in water, drained, rinsed and chopped. Remove any discoloured leaves
  • 6 oz. chunk white tuna in water, drained
  • Note: I have also used SAM'S club canned turkey. If you have leftover chicken / turkey you can use it to replace the tuna or canned turkey.
  • 4 oz. whole wheat pasta (elbow macaroni, wagon wheels or curls work well), cooked and drained (approx. 2-1/2 - 3 cups)
  • 2 oz. cheddar cheese, shredded (low-fat works just as well)
  • 2 tsp. Dijon mustard
  • 3 Tbsp. parsley, finely chopped
  • 1/2 onion, finely chopped or 1/2 tsp. onion powder
  • 1 celery rib, peeled and finely chopped
  • 1/4 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • Nonstick spray

Directions
  1. Preheat the oven to 400ºF.
  2. Whisk the milk and flour in a large saucepan over medium heat until thickened and barely simmering, about 4 minutes.
  3. Remove the pan from the heat and stir in artichoke hearts, tuna, pasta, cheese, mustard, parsley, onion or onion powder, salt and pepper.
  4. Spray a 1 quart round casserole or soufflé dish with nonstick spray.
  5. Pour the contents of the pan into the casserole dish.
  6. Pack gently.
  7. If you like, you can sprinkle 1-1/2 cups crushed potato chips mixed with 1/4 cup Parmesan cheese over the top.
  8. Bake until browned and bubbling, about 20 minutes.
  9. Cool 5 minutes before serving.

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Comments


Love the use of whole wheat pasta good recipe thanks


Great dish, Lor.... thanks! This reminds me of the tuna casserole my mother used to make :+D High FIVE!


Thanks for giving options like skim milk and low fat cheese. Some recipes don't work when you change things up and make them lighter.


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