Tuna With Whole Wheat Noodle Casserole Recipe

Ingredients

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• 1-1/4 cups milk, 2% or if your watching calories, skim or 1% shopping list
• 1-1/2 Tbsp. all-purpose flour shopping list
• 7 oz. artichokes canned in water, drained, rinsed and chopped. Remove any discoloured leaves shopping list
• 6 oz. chunk white tuna in water, drained shopping list
• Note: I have also used SAM'S club canned turkey. If you have leftover chicken / turkey you can use it to replace the tuna or canned turkey. shopping list
• 4 oz. whole wheat pasta (elbow macaroni, wagon wheels or curls work well), cooked and drained (approx. 2-1/2 - 3 cups) shopping list
• 2 oz. cheddar cheese, shredded (low-fat works just as well) shopping list
• 2 tsp. Dijon mustard shopping list
• 3 Tbsp. parsley, finely chopped shopping list
• 1/2 onion, finely chopped or 1/2 tsp. onion powder shopping list
• 1 celery rib, peeled and finely chopped shopping list
• 1/4 tsp. salt shopping list
• 1/2 tsp. freshly ground black pepper shopping list
• Nonstick spray shopping list