How to make it

  • Pierce potatoes 3-4 times with a fork or skewer.
  • Place in microwave, cook on HI for 15 minutes, or until soft. Allow to cool slightly.
  • Slice potatoes in half and scoop out half the flesh from each half, reserving for later use if desired.
  • Microwave empty shells 3 minutes longer.
  • Preheat broiler, and place potato shells on a non-stick baking sheet.
  • Heat a non-stick frypan sprayed with cooking spray over medium-high heat.
  • Add mushrooms, red pepper and tomato.
  • Cook 5 minutes, stirring, until tomato liquid has mostly evaporated and the vegetables are softening.
  • Beat together egg whites, salt, pepper, chives, garlic powder and onion powder.
  • Pour into frypan and cook, stirring, until eggs are mostly set (they should still be a bit runny).
  • Divide egg mixture between the potato shells and top with Cheddar cheese.
  • Broil 4-5 minutes, until cheese has melted and begun to crisp. Serve immediately.

Reviews & Comments 6

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  • ttaaccoo 10 years ago
    Yum----a powerhouse of nutrition!! thanks!
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    " It was excellent "
    solanaceae ate it and said...
    Kinda like fritata without the messy pan & potatoe for my salmon cakes all before lunch time! :) Great idea!!
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    " It was excellent "
    herby ate it and said...
    looks very good
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  • sday5 10 years ago
    Another nice recipe. Thanks
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  • tcpr 10 years ago
    Oh Jo that sounds so good. I got to skip the mushrooms though YUM
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  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 234.0
    Total Fat: 0.9 g
    Cholesterol: 1.8 mg
    Sodium: 177.7 mg
    Total Carbs: 42.1 g
    Dietary Fiber: 5.5 g
    Protein: 15.2 g
    Was this review helpful? Yes Flag

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