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Pat2me / All my dishes 1 year, 2 months ago
These scallops are a delightful change from broiled scallops with all the breading.
WW recipe and photo
WW points 5
Diabetic exchanges 1/2 starch, 4 v-l meat, Cal 209 per serving, protein 30.1 g, fat 5.2 g, carb 8.9 g, fiber 0.1 g, Chol 57 mg, iro... More
Prep:15m Cook:10m Servings:4
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Pat2me |
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sas 1 year, 2 months ago said:
I have spent 30 minutes trying to find a reason not to respond to this recipe. I am going to go out tomorrow and buy the damn scallops so I can make these. GR is starting to cost me!!!!
linspj 1 year, 2 months ago said:
This sounds great and delicious. Appreciate the fact that you have added the WW info.
bluewaterandsand 1 year, 2 months ago said:
Looks fantastic!
laurakaay 1 year, 2 months ago said:
These look and sound FABULOUS!!! Great post! ~Laura ;D
meileen 1 year, 2 months ago said:
Like this recipe a lot and it's different than the usual scallop recipes you see out there. Thanks.
elgab89 1 year, 2 months ago said:
What a great idea to use melba toasts! High 5!
trigger 1 year, 2 months ago said:
Absolutism love scallops made this way.
Thank you for posting this recipe Pat, love your lighthouse ativar too.