Parmesan Crusted Broiled Scallops
From pat2me 15 years ago
- 10 minutes to make
- Serves 4
These scallops are a delightful change from broiled scallops with all the breading. WW recipe and photo WW points 5 Diabetic exchanges 1/2 starch, 4 v-l meat, Cal 209 per serving, protein 30.1 g, fat 5.2 g, carb 8. Read more 9 g, fiber 0.1 g, Chol 57 mg, iron 0.9 mg, sod 390 mg calc 61mg See less
Ingredients
- 1/3 c finely crushed onion flavored melba toast rounds (about 9) shopping list
- 1 Tbl grated parmesan cheese shopping list
- 1 Tbl fresh minced parsley shopping list
- 1/4 tsp paprika shopping list
- 1/4 tsp pepper shopping list
- 1 1/2 lbs scallops shopping list
- 1 Tbl butter or margerine, melted shopping list
- cooking spray shopping list
- lemon wedges shopping list
How to make it
- Place rack on second rack postion to keep scallops from burning
- Preheat broiler and spray broiler pan
- Combine first 5 ingredients in a large zip-lock bag; set aside
- Brush scallops with margerine or butter
- Add scallops to bag and seal; shake bag to coat
- Place scallops on broiler pan; broil 10 minutes or until done
- Serve with lemon wedges
The Rating
Reviewed by 4 people-
Looks fantastic!
bluewaterandsand
in GAFFNEY loved it
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These look and sound FABULOUS!!! Great post! ~Laura ;D
laurakaay
in Oroville loved it
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What a great idea to use melba toasts! High 5!
elgab89
in Toronto loved it
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