Recipe

Beef Stew Gluten-free Egg-free Dairy-free Wheat-free Yeast-free Recipe

	Chefelaine / All my dishes 1 year, 2 months ago For our gluten-restricted friends, this is a delicious bef stew recipe that's BAKED instead of traditionally stove-top stewed. Prep:40m Cook:360m Servings:10	Chefelaine
	easy delicious

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Ingredients

2 lbs stewing beef (cut into small pieces)

4-6 carrots, cut into pieces

4-6 potatoes, cut into pieces

1 cup diced celery

1 diced green pepper

1-2 medium onions, chopped (or onion powder, approx 2 1/2 tbsp)

gluten free steak seasoning or gluten free mesquite rub (to taste)

gluten free garlic powder or fresh garlic, 1 whole, finely chopped

3 cups V8 juice

1 tbsp sugar

3 tbsp instant tapioca

Directions

In a large crock or oven safe pan, add the following in order, without stirring:

2 pounds beef, raw

Sprinkle on top of the beef: steak seasoning, garlic powder, onion powder, cumin

You can omit the spices but it will be pretty bland.

Peel and chop six carrots and add on top

Peel and chop 2 celery stalks or use celery seed

Peel and chop 6-8 potatoes.

Next, add some more salt and pepper on top of the potatoes (to taste)

Still, don't stir yet !!

Pour on top, 3 cups of V8 juice, 1 tablespoon sugar, and 3 tablespoons instant tapioca.

Cover with aluminum foil or lid and place in oven and bake at 250 degrees for 6 hours.

Do not mix or raise the lid!! Just be patient and wait :+D

When done, take out of the oven, remove the lid, and stir the ingredients.

The potatoes will be broken down and mix into the sauce to help thicken it.

Before serving, do a taste test and adjust the spices as needed.

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Comments

elgab89 1 year, 2 months ago said:
Great recipe - what a great idea to use the tapioca in it!

spoil_me2 1 year ago said:
Ohh thank you I will have to try this recipe

maywest 7 months ago said:
Gona give this a try thanks for posting it i have been wanting beef stew and of course i cant eat hardly anything so this really helps someone like me thanks ... bet it yummy megan..

goesslingm 5 months, 1 week ago said:
Hey Meg"
two questions:

If doing in a crockpot, how long do you cook?

And, also, in a crockpot would you adjust the spices?

Mary