Recipe

Sesame Chicken Nuggets Recipe

	Zena824 / All my dishes 1 year, 1 month ago I think you will like this version of the chicken nugget...This is more low cal but still punches the flavor up. Prep:5m Cook:15m Servings:4	Zena824
	oriental

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Ingredients

1/3 cup coarse-grained mustard

1/3 cup honey

2 tablespoons lime juice

1/4 teaspoon salt

1/8 teaspoon pepper

1 pound skinned boned chicken breasts, cut into 1 inch pieces

2 egg whites

1/2 cup sesame seeds, toasted

1/2 cup dry breadcrumbs

Directions

Preheat oven to 350 degrees.

Combine first 3 ingredients in a shallow bowl; stir well and set aside.

sprinkle salt and pepper over chicken, and set aside.

Place egg whites in a bowl, and stir well.

Combine toasted sesame seeds and breadcrumbs into a shallow dish, and stir well.

Dip chicken in egg whites; dredge in sesame seed mixture.

Arrange chicken in a single layer on a baking sheet coated with cooking spray.

Bake at 350 degrees for 15 minutes, turning once.

Serve chicken with mustard mixture.

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Comments

chefjeb 1 year, 1 month ago said:
This sounds good and is healthy also. Printing this out now. Have you tried this over a salad? It would be great. We did a chicken nugget salad with honey-mustard dressing at one of our restaurants, but the nuggets were high-calorie fried. Your recipe would be more flavorful and better for you. Thanks for posting.

krumkake 1 year, 1 month ago said:
These sound great, and I love the idea of baking the chicken, too - always looking for ways to cut some of the fat out of our diet (so we can eat more sweets!!). I like chefjebs idea of the chicken over a salad, too. I've printed this one off and will try it very soon. Thanks!

invisiblechef 1 year, 1 month ago said:
This sounds like a great recipe to use with kids in the kitchen. I'm going to try it out with my son this summer. Have you heard of Panko flakes? they are just japanese bread crumbs I like to use them in replace of regular bread crumbs because they have a nice crunch to them.
Thanks for sharing.

erisgrrrl 1 year, 1 month ago said:
This sounds great! We eat A LOT of chicken and with a 2yr old we're challenged to find things he'll eat that we like too - this looks like something we'll add to our rotation! :D

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