Recipe
Cod And Asparagus With Tomato Vinaigrette Recipe
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Chihuahua / All my dishes 1 year, 2 months ago
A lovely and light meal that cuts down on time. Women's Day 2005.
Prep:7m Cook:20m Servings:4
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 Chihuahua |
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Fans
Ingredients
- Four 1 1/2-inch pieces Cod Fillets (about 8 oz. each)
- 1 bunch (about 1 1/2-lb.) Asparagus, woody ends snapped off
- Garlic Flavor Cooking Spray
- 1/2 tsp. each Salt and Pepper
- 1 cup diced Plum Tomatoes
- 1/4 cup Olive Oil and Vinegar dressing
- 2 Tbs. chopped fresh Tarragon, Basil, Chives, Parsley or Dill
Directions
- Heat oven to 500 degrees.
- Position racks to divide open in thirds.
- Line 2 rimmed baking sheets with non-stick Release foil.
- Place fish on 1 baking sheet; spread asparagus evenly on the other.
- Coat cod and asparagus with cooking spray; sprinkle with salt and pepper.
- Roast 10 to 12 minutes, switching position of pans halfway through cooking, until cod is just cooked through and asparagus are tender.
- Mix remaining ingredients in a bowl. Spoon over cod.
- 303 calories per serving.
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chefelaine 1 year, 2 months ago said:
Please, don't take this as an insult!! Your recipe is great, but I detest cod. I still give it a five, because I imagine Pollock, whitefish, or some other light tasting fish would work!!
Unfortunately, all I taste with Cod is cod liver oil!!! But your recipe is still a HIGH FIVE :+D
danadooley 1 year, 2 months ago said:
Well it's about time LOL Glad to see you back in form gf! Love everything in this. Thanks for sending it.
pat2me 1 year, 2 months ago said:
Oh, oh.....chefelaine and I had the same grandmother apparently.....cod liver oil is gross!
I love cod however, and this recipe looks terrific. We eat tons of fish in this house so I'm always looking for new recipes.I think this would be great with any mild white fish.
Big 5!
jenniferbyrdez 1 year, 2 months ago said:
Glad to see you Chichi!
lori4flavor 11 months ago said:
This does sound lovely, Chichi, and quick to prepare. I bet it could even be adapted to the grill in the Summer. Bookmarked + ^5 :)