Recipe

Wonderful N Healthy Indian Chick Pea Dip Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year, 1 month ago Savory n Yummy Prep:20m Servings:8	Lanacountry
	savory n yummy

Does this look good? Yeah! / Nope

Fans

midnitefly

frodo

theoldrecl

mystic_riv

chefelaine

m2googee

sallya2

chacha

cookingfor

trigger

mjrmurdoch

dagnabbit

Ingredients

Wonderful n Healthy Indian Chick Pea Dip

1 (15 oz.) can reduced sodium chick peas, rinsed and drained

1/2 cup light sour cream

1/3 cup chutney or apricot jam, chopped

1/4 cup Mustard

2 tsp. curry powder

1/4 tsp. salt

1/4 cup chopped cilantro (optional)

BLEND beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.

STIR in cilantro. Spoon into serving bowl. SERVE with crackers or cut-up vegetables.

Directions

Thanks!! :)

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Comments

frodo 1 year, 1 month ago said:
Looks good 5 pts

chefelaine 1 year, 1 month ago said:
NICE!!!! I just happen to have some canned chick peas in the pantry - this recipe will put 'em to good use! Thanks, Lana, and HIGH FIVE! :+D

trigger 1 year, 1 month ago said:
Here is a perfect example of a frugal recipe that is delicious and healthy for you.
Proving you do not need expensive food items like meat or fish to give you quality protein.
Five forks

cookingforfun 12 months ago said:
Great, a 5 from me

mystic_river1 12 months ago said:
Love chick peas. Thanks, JM 5

dagnabbit 12 months ago said:
5

chacha 10 months, 2 weeks ago said:
This dip looks delicious Lana... I gave you a 5 and unfortunately increased your rating by 1 point only. Take care and Happy New Year.

darksideofthespoon 10 months, 2 weeks ago said:
5 from me! We love chick peas and this is a nice change from the usual hummus.

sallya2 9 months, 4 weeks ago said:
Great recipe,thank you,HAPPY NEW YEAR.... 5

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