Recipe

Wonderful N Healthy Indian Chick Pea Dip Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year, 1 month ago Savory n Yummy Prep:20m Servings:8	Lanacountry
	savory n yummy

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Fans

mystic_riv

bro_hoe_92

theoldrecl

chacha

mjrmurdoch

sallya2

darksideof

frodo

dagnabbit

chefelaine

trigger

cookingfor

Ingredients

Wonderful n Healthy Indian Chick Pea Dip

1 (15 oz.) can reduced sodium chick peas, rinsed and drained

1/2 cup light sour cream

1/3 cup chutney or apricot jam, chopped

1/4 cup Mustard

2 tsp. curry powder

1/4 tsp. salt

1/4 cup chopped cilantro (optional)

BLEND beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.

STIR in cilantro. Spoon into serving bowl. SERVE with crackers or cut-up vegetables.

Directions

Thanks!! :)

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Comments

frodo 1 year, 1 month ago said:
Looks good 5 pts

chefelaine 1 year, 1 month ago said:
NICE!!!! I just happen to have some canned chick peas in the pantry - this recipe will put 'em to good use! Thanks, Lana, and HIGH FIVE! :+D

trigger 1 year, 1 month ago said:
Here is a perfect example of a frugal recipe that is delicious and healthy for you.
Proving you do not need expensive food items like meat or fish to give you quality protein.
Five forks

cookingforfun 1 year ago said:
Great, a 5 from me

mystic_river1 1 year ago said:
Love chick peas. Thanks, JM 5

dagnabbit 1 year ago said:
5

chacha 11 months ago said:
This dip looks delicious Lana... I gave you a 5 and unfortunately increased your rating by 1 point only. Take care and Happy New Year.

darksideofthespoon 11 months ago said:
5 from me! We love chick peas and this is a nice change from the usual hummus.

sallya2 10 months, 2 weeks ago said:
Great recipe,thank you,HAPPY NEW YEAR.... 5

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