Recipe

Low Fat Artichoke Cheese Rolls Recipe

	Markeverett / All my dishes 1 year, 1 month ago With party season coming soon these are great for a finger food party! And your guests will NEVER know they are eating more healthy! Prep:20m Cook:15m Servings:8	Markeverett
	tortillas cheese artichoke

Does this look good? Yeah! / Nope

Fans

lanacountr

midgelet

marky90

fizzle3nat

laurieg

sparow64

Ingredients

3 green onions, very finely sliced 

1 - 14 ounce can artichoke hearts, drained and finely chopped 

1/2 cup (1/2 of an 8 ounce tub) low fat cream cheese 

1/3 cup grated parmesan cheese

1/4 cup crumbled feta cheese (use low fat if you can find it) 

3 tablespoons low fat pesto 

8 - Eight inch fat-free flour tortillas 

1 - 8 ounce jar roasted red sweet peppers, drained and cut into strips 

1 - 8 ounce container of plain fat-free yogurt (optional) 

1 tablespoon snipped fresh chives (optional)  In a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto

Directions

In a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto.Spread 1/4 cup of the mixture onto each tortilla. Top with roasted red pepper strips and roll up.

Arrange tortills in a cooking oil spray 3 quart baking dish.

Light spray rolls with nonstick cooking spray.

Bake uncovered in a 350 degree oven for 15 minutes or until just heated through.

Stir together snipped chives and yogurt.

Cut each tortilla into thirds and arrange on tray. Serve with yogurt sauce for dipping if desired.  

Per Serving: 77 Calories; 3g Fat; 1g Saturated Fat; 4g Protein; 10g Carbohydrate;1g Dietary Fiber;7mg Cholesterol; 142mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable; 1/2 Fat

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Comments

puddlewonderful 1 year, 1 month ago said:
These are fantastic and I give you a high five..great, great recipe...I love to eat this way and the fact that you provided all the nutritional information...it's outstanding..so healthy and much appreciated...pw.

puddlewonderful 1 year, 1 month ago said:
These again are totallly superb...and I hope other people realize the health value of this gem of a recipe....good work here and smart!!

midgelet 1 year, 1 month ago said:
Thank you great recipe!

lanacountry 1 year, 1 month ago said:
Yeah Mark.. I am looking for your healthy ones!! :)

sparow64 1 year, 1 month ago said:
Fabulous! Love that you are posting low-fat recipes! We just recently started watching our diet, and I am always searching for something fun to try!

conner909 10 months ago said:
Love artichokes and tortillas...this looks delicious! Thanks for sharing!

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