Ingredients

How to make it

  • In a medium nonstick skillet coated with cooking spray cook onion and pepper mixture over medium heat stir often untill onion is tend.er -4-6-minutes
  • Meanwhile divide Salsa evenly between muffin halfs spread even Sprinkle with cheese on both halfs toat in a toaster oven untill cheese melts.
  • When pepper and onion is done top muffin with mixture{divide evenly. {Of cours I will add Pepper jack cheese yum}
  • Exchanges
  • 1 starch
  • 1 medium fat
  • calories 165
  • total fat 7 g.
  • sat. fat.-4 g.
  • calories fom fat-61
  • Cholesterol-20 mg.
  • sodium 426 mg.
  • carbs-15 g.
  • dietary fiber=2 g.
  • sugar 4.g.
  • protien 12 g.

Reviews & Comments 7

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  • cookingbringmehappiness 16 years ago
    This sounds Mmm good, Thanks I will definitely try this. :)
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    " It was excellent "
    chefbaudri ate it and said...
    This looks great!!! So easy! Thank you so much!
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  • mountainmama 16 years ago
    MOMO you devil you a quick and simple recipe. You've been holding out on us. Sounds so good. Love the EASY part..lol. You know you have my HIGH 5.
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    " It was excellent "
    chefmeow ate it and said...
    Sounds good buddy, great post and a high 5.
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    " It was excellent "
    chefelaine ate it and said...
    YUM!!!! FIVE from this kid!! :+D
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    " It was excellent "
    cherylannxo ate it and said...
    High 5, sweetie
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  • petunia97 16 years ago
    I'm going to try this one for sure! I use whole wheat pita bread to make mine. I've never used salsa, just plain tomato sauce. This sounds great!
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