GOOD FOR YA PIZZA SOUTH OF THE BORDER
From momo_55grandma 16 years ago
- 46 minutes to make
- Serves 1
EASY QUICK PIZZA{ON eNGLISH mUFFIN}
Ingredients
- 1/3 cup frozen mixed pepper onion stir fry shopping list
- Scant shopping list
- 4 cup mild or medium salsa shopping list
- 1/4 cup Shredded reduced fat cheddar chees{your choice} shopping list
- 1 whole wheat english muffin shopping list
How to make it
- In a medium nonstick skillet coated with cooking spray cook onion and pepper mixture over medium heat stir often untill onion is tend.er -4-6-minutes
- Meanwhile divide Salsa evenly between muffin halfs spread even Sprinkle with cheese on both halfs toat in a toaster oven untill cheese melts.
- When pepper and onion is done top muffin with mixture{divide evenly. {Of cours I will add Pepper jack cheese yum}
- Exchanges
- 1 starch
- 1 medium fat
- calories 165
- total fat 7 g.
- sat. fat.-4 g.
- calories fom fat-61
- Cholesterol-20 mg.
- sodium 426 mg.
- carbs-15 g.
- dietary fiber=2 g.
- sugar 4.g.
- protien 12 g.
People Who Like This Dish 3
- chefbaudri Grand Rapids, MI
- chefmeow Garland, TX
- cherylannxo Santa Nella, CA
- chefelaine Muskoka, CANA
- petunia97 Gonzales, LA
- momo_55grandma Mountianview, AR
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The Rating
Reviewed by 5 people-
High 5, sweetie
cherylannxo
in Santa Nella loved it
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YUM!!!! FIVE from this kid!! :+D
chefelaine
in Muskoka loved it
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Sounds good buddy, great post and a high 5.
chefmeow
in Garland loved it
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