Ingredients

How to make it

  • In a medium nonstick skillet coated with cooking spray cook onion and pepper mixture over medium heat stir often untill onion is tend.er -4-6-minutes
  • Meanwhile divide Salsa evenly between muffin halfs spread even Sprinkle with cheese on both halfs toat in a toaster oven untill cheese melts.
  • When pepper and onion is done top muffin with mixture{divide evenly. {Of cours I will add Pepper jack cheese yum}
  • Exchanges
  • 1 starch
  • 1 medium fat
  • calories 165
  • total fat 7 g.
  • sat. fat.-4 g.
  • calories fom fat-61
  • Cholesterol-20 mg.
  • sodium 426 mg.
  • carbs-15 g.
  • dietary fiber=2 g.
  • sugar 4.g.
  • protien 12 g.

Reviews & Comments 7

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • cookingbringmehappiness 9 years ago
    This sounds Mmm good, Thanks I will definitely try this. :)
    Was this review helpful? Yes Flag
    " It was excellent "
    chefbaudri ate it and said...
    This looks great!!! So easy! Thank you so much!
    Was this review helpful? Yes Flag
  • mountainmama 9 years ago
    MOMO you devil you a quick and simple recipe. You've been holding out on us. Sounds so good. Love the EASY part..lol. You know you have my HIGH 5.
    Was this review helpful? Yes Flag
    " It was excellent "
    chefmeow ate it and said...
    Sounds good buddy, great post and a high 5.
    Was this review helpful? Yes Flag
    " It was excellent "
    chefelaine ate it and said...
    YUM!!!! FIVE from this kid!! :+D
    Was this review helpful? Yes Flag
    " It was excellent "
    cherylannxo ate it and said...
    High 5, sweetie
    Was this review helpful? Yes Flag
  • petunia97 9 years ago
    I'm going to try this one for sure! I use whole wheat pita bread to make mine. I've never used salsa, just plain tomato sauce. This sounds great!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes