Recipe

Tempeh And Vegetable Stew Recipe


Tempeh And Vegetable Stew Recipe
Add Step-by-Step Photos

I wonder why I never though of doing this before. Dredging in the Tempeh in flour just as if you do meat when making a beef or lamb stew helps in the browning of the Tempeh to make it more attractive and now you have a built in thickener with no ext... More

Trigger

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • One package of organic Tempeh diced into ½-inch cubes.
  • One small Zucchini sliced or diced
  • One small Summer Squash sliced or diced in ½-inch cubes if possible.
  • 1/4 cup of flour for dredging you will not use all the flour.
  • 3 tablespoons of butter
  • 2 tablespoons of Olive oil
  • one cup of vegetable broth
  • two cups of water
  • A few sprigs of thyme leaves removed.
  • Juice of one lemon
  • 4 tablespoons of tamari soy sauce
  • Fresh ground black pepper to taste.
  • Fresh grated ginger to taste.
  • * a bowl of water to dip the Tempeh first before dredging in flour.

Directions
  1. Dip the Tempeh in water first then dredge in flour set aside.
  2. In a small stockpot, add the butter and the olive oil on high heat at first until butter is melted and starts to brown not burn.
  3. Lower heat, add the Tempeh and brown on all sides.
  4. Add the water and broth and all the vegetables, the lemon the ginger and thyme leaves and simmer for half an hour until it thickens up to your liking.
  5. Plate in small bows wit a side of bread and butter.
  6. Serves two

Recent Gawkers
Not quite what you're looking for? See more Soup And Stew / Vegetarian
Comments


Oh, how good! Looks so mouthwatering, Michael! I juast want to eat my computer screen right now!


Great recipe! I love tempeh because of it's great flavor and digestability (Kari-created word) and I too have never thought of dredging it for a stew...even though I've done pretty much everything else with it..even stuffed it in sushi! What a delicious dish for this sudden cold weather here in Vegas.

Bring on the comfort food,
Boofie

ps--I think I'll add some sweet potatoes to this too!


A lovely keeper.


Nice my dear - and I would be willing to try this in a heartbeat. And you know I am quite a meat eater....^ 5! You rock!! ;)


Lick lick i did lick the screen hahahaha it looks wonderful michael i could of used some ealier for dinner hahaha

five plus

tink


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Tempeh And Vegetable Stew Recipe

Tool Box

url
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to trigger [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

You need to be logged in to rate a recipe.

Groups

You need to be logged in to add a recipe to a group

Related Menus