Blackened tilapia over white rice with sauteed green beans
From psyann 15 years ago
- 20 minutes to make
- Serves 2
This is my recipe of blackened tilapia. You can of course use any blackened seasoning you choose, or even make your own. I just like to use this one when in a hurry. You will be getting your full servings of meat, starch and vegetable with this meal.
Ingredients
- 2-4 tilapia fillet pieces shopping list
- Zatarans Blackened seasoning shopping list
- white rice shopping list
- 4tbsp butter/margarine shopping list
- 1 can of green beans shopping list
How to make it
- First melt 3tbsp of butter in a saucepan. Once melted, pour into bowl,and coat fish fully in butter. Lay out on pan or foil and season totaste with seasoning.(don't be afraid to use a LOT of seasoning) Set fish aside. Boil water for rice, and seasonto taste. Once water boils and rice is cooking, place left over butterin heavy skillet and heat skillet until hot. Place fish in skillet andcover until fish is flaky. Set rice aside and cover. Remove skilletfrom heat and remove fish, set aside. Drain can of green beans andplace in single layer in skillet. Add 1 tbsp butter, place back on heatand cover. Saute green beans until hot, and remove from heat. serve hot.
The Rating
Reviewed by 7 people-
Damn skippy, I'll give this dish a lip smacking 5. Bring it baby!
txbackyardcook
in FORT WORTH loved it
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Looks and sounds great to me! Thanks for the recipe. :) ~Vickie
lunasea
in Orlando loved it
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Sounds great to me too.
Chichi
chihuahua
in Sonoma County loved it
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