Chana Masala
From bojangles42 15 years ago
- 30 minutes to make
- Serves 4
A quick and easy version of a great Indian vegetable stew. Serve with basmati rice and a cucumber raita. Definitely one of our favorites.
Ingredients
- 2 cans chickpeas drained shopping list
- 1 can chopped tomatoes with chiles (don't drain) shopping list
- 1 onion chopped shopping list
- 1.5 teas tumeric shopping list
- 2 teas garam masala shopping list
- 2 teas ground coriander shopping list
- 2 teas salt shopping list
- 1 teas onion seed shopping list
- 1 teas cumin seed shopping list
- 1/2 c chopped fresh cilantro shopping list
- Optional - seeded and chopped chile, preferrable a serrano. shopping list
How to make it
- In a dry pan heat the onion seeds and cumin seeds until the seeds begin to pop.
- Add the chopped onion and the can of tomatoes and chiles.
- Stir in the rest of the seasonings.
- Add the drained chickpeas and stir.
- Reduce the heat and simmer until the liquid reduces.
- Remove from heat and add the cilantro.
- Serve with rice and cucumber raita.
- A great variation is to substitute a thawed 10 oz block of chopped spinach for one can of chick peas. We eat this variation as much as the original.
The Rating
Reviewed by 4 people-
This looks just right, I need something new and different and I can tell the flavors are good. I just have to get to the Indian market...thx!
starcooks
in North Grafton loved it
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just had to add, my mom is doing weight watchers and she will love this one too
starcooks
in North Grafton loved it
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looks great
foyboy77
in Fife loved it
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