Recipe

Energy Bars Recipe

	Chef_irish / All my dishes 9 months, 1 week ago These Are Very Good Tasting and Good for You, Even Kids Love Them! Prep:10m Cook:30m Servings:16	Chef_irish
	energy bars

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Fans

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Ingredients

1 cup dark raisins

1/2 cup golden raisins

1/3 cup butter or margarine

1/2 cup sugar

1 egg

1 1/4 cup whole wheat flour

1/4 cup toasted wheat germ

1/2 cup molasses

1/2 cup nonfat dry milk

1 cup sliced almonds (optional)

1 cup quick cooking oats

1/2 cup skim milk

1/2 teaspoon ground ginger

1/2 teaspoon salt

1/2 teaspoon baking soda

1 1/2 teaspoon baking powder

Directions

Chop raisins (using a food processor if possible).

Cream butter, sugar, molasses and egg.

Combine flour, dry milk, wheat germ, baking powder, baking soda,

salt and ginger. Blend into creamed mixture with skim milk.

Stir in oats, raisins, and half the almonds (if desired).

Pour into greased 13x9x2 inch pan and spread evenly.

Sprinkle with remaining almonds (if desired).

Bake at 350 degrees for approx. 30 minutes. Cool in pan and cut

into 1x4 inch bars.

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Comments

lacrenshaw 9 months, 1 week ago said:
Very interesting, chef! You got my five and my thanks.
Lorraine

dynie 9 months, 1 week ago said:
I'll have to try these, they sound good.

chefelaine 8 months, 2 weeks ago said:
I've been off work for the past five weeks, ill ----- I NEED all the recuperative energy I can get.
Thank you so much, Chef Tami.... for another GREAT recipe!
HIGH FIVE!

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