Energy Bars
From chef_irish 15 years ago
- 30 minutes to make
- Serves 16
These Are Very Good Tasting and Good for You, Even Kids Love Them!
Ingredients
- 1 cup dark raisins shopping list
- 1/2 cup golden raisins shopping list
- 1/3 cup butter or margarine shopping list
- 1/2 cup sugar shopping list
- 1 egg shopping list
- 1 1/4 cup whole wheat flour shopping list
- 1/4 cup toasted wheat germ shopping list
- 1/2 cup molasses shopping list
- 1/2 cup nonfat dry milk shopping list
- 1 cup sliced almonds (optional) shopping list
- 1 cup quick cooking oats shopping list
- 1/2 cup skim milk shopping list
- 1/2 teaspoon ground ginger shopping list
- 1/2 teaspoon salt shopping list
- 1/2 teaspoon baking soda shopping list
- 1 1/2 teaspoon baking powder shopping list
How to make it
- Chop raisins (using a food processor if possible).
- Cream butter, sugar, molasses and egg.
- Combine flour, dry milk, wheat germ, baking powder, baking soda,
- salt and ginger. Blend into creamed mixture with skim milk.
- Stir in oats, raisins, and half the almonds (if desired).
- Pour into greased 13x9x2 inch pan and spread evenly.
- Sprinkle with remaining almonds (if desired).
- Bake at 350 degrees for approx. 30 minutes. Cool in pan and cut
- into 1x4 inch bars.
The Rating
Reviewed by 6 people-
Very interesting, chef! You got my five and my thanks.
Lorraine
lacrenshaw
in Horsham loved it
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I'll have to try these, they sound good.
dynie
in Marietta loved it
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I've been off work for the past five weeks, ill ----- I NEED all the recuperative energy I can get.
Thank you so much, Chef Tami.... for another GREAT recipe!
HIGH FIVE!
chefelaine
in Muskoka loved it
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