Healthy Coconut Almond Oatmeal Recipe

Ingredients

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• oatmeal has all kinds of good soluble fiber in it and my mother’s grandmother at a bowl of it every day and lived to almost 100! shopping list
• I was buying vanilla soy milk from Costco or Sam’s Club all the time in environmentally “happy” non-refrigerated paper cartons. The soy thing is something that you either like or don’t like, but if you don’t have soy milk or don’t like it-just substitute milk here. shopping list
• 3 1/2 cups plain or vanilla soy milk shopping list
• 1/4 teaspoon salt shopping list
• 2 cups rolled oats shopping list
• 1/4 cup pure maple syrup shopping list
• 1/3 cup raisins shopping list
• 1/3 cup dried cranberries shopping list
• 1/3 cup sweetened flaked coconut shopping list
• 1/3 cup chopped walnuts, almonds or any other nut you might like. I used thin sliced almonds which blended nicely with the coconut. shopping list
• 1 (8 ounce) container plain yogurt or any flavored yogurt of your choice shopping list
• 3 tablespoons honey shopping list