Bahia Fish Stew
From worldbimperial 15 years ago
- 1 minutes to make
- Serves 4
Signature dish of Bahia, Brazil, with some extras
Ingredients
- 8 (6-ounce) pieces skinless hake or Pacific cod fillet (1/2 to 1 1/4 inches thick) shopping list
- 1/4 cup fresh lime juice shopping list
- 1/2 teaspoon finely chopped bottled malagueta peppers or 1/4 teaspoon dried hot red-pepper flakes shopping list
- 2 tablespoons finely chopped garlic (3 cloves) shopping list
- 2 teaspoons salt shopping list
- 1 pound extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, reserving shells if making soft manioc polenta as accompaniment shopping list
- 1 1/2 pound tomatoes, cut into 1/2-inch cubes shopping list
- 1 large onion, chopped shopping list
- 1/2 cup chopped green bell pepper shopping list
- 1/3 cup chopped yellow bell pepper shopping list
- 3 yellow plantains, peeled and each cut diagonally into 8 pieces shopping list
- 1/2 cup finely chopped fresh cilantro shopping list
- 1/4 cup finely chopped fresh flat-leaf parsley shopping list
- 1/4 cup extra-virgin olive oil shopping list
How to make it
- Works pretty well with all fish. Pat fillets dry and put in a bowl. Stir together lime juice, malagueta peppers, 1 tablespoon garlic, and 1 1/2 teaspoons salt, then pour over fish and toss to combine. Marinate, covered and chilled, 30 minutes. Add shrimp and chill at least 30 minutes but no longer than 1 1/2 hours more.
- Put tomatoes in bottom of a wide 5- to 6-quart heavy pot. Top with onion and remaining tablespoon garlic, then sprinkle with bell peppers. Place plantains on top of vegetables. Sprinkle evenly with remaining 1/2 teaspoon salt. Arrange fish in 1 layer on top of plantain. Sprinkle cilantro and parsley over fish, then arrange shrimp in 1 layer over herbs, reserving marinade. Pour oil and marinade evenly over mixture in pot.
- Bring to a simmer, then cover pot. Adjust heat to gently simmer until vegetables are softened and have released liquid and fish is just cooked through, about 20 minutes.
People Who Like This Dish 7
- floridiangourmet Hudson, FL
- ttaaccoo Buffalo, NY
- jett2whit Union City, GA
- meals4abby Valders, WI
- momo_55grandma Mountianview, AR
- mark555 Center Of The World Ma' Center Of The World, KS
- nadaism Bathurst, AU
- binky67 Ellicott City, MD
- juels Clayton, NC
- mbeards2 Omaha, NE
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 9 people-
This sounds good and I like the idea of putting it over polenta. Always on the lookout for this type of dish.
Thanks,
Mark
mark555
in Center Of The World Ma' Center Of The World loved it
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love your recipe and will pass on to my family all fish lovers high5 thanks
momo_55grandma
in Mountianview loved it
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This sounds interesting and unique! Love the picture here, too! Bookmarked and look forward to trying this! High 5!
juels
in Clayton loved it
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