Recipe

Cook It Lights Chow Mein Salad For Summer Recipe

	Ttaaccoo / All my dishes 6 months, 1 week ago Newspaper clipping from Jeanne Jones column . She is amazing. She is a consultant for the fatfarm (ie.Ranch Canyon) spas, etc. etc. She cuts out all the unnecessary fat ! Lots of cookbooks< 25 books thru 1999. Prep:90m Cook:1m Servings:8	Ttaaccoo
	easy healthy

Does this look good? Yeah! / Nope

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Ingredients

Dressing:

6 Table. rice vinegar

4 Table. dark sesame oil

2 Table. sodium-reduced soy sauce

1 (6 oz.) can Frozen Pineapple Juice concentrate, undiluted

Salad:

1 cup diced cooked chicken breast

1 cup cooked shrimp

2 cups thinly sliced mushrooms, fresh

2 cups pea pods, steamed for 2 minutes, and chilled

1/2 cup sliced water chestnuts

3 scallions cut into 1 inch pieces

6 cups napa cabbage

1 cup fresh bean sprouts

1 cup homemade toasted chowmein noodles (recipe below)

Fresh pineapple slices for garnish, optional

Directions

Mix together all ingred. for dressing. cover tightly, and refrigerate.

Combine all salad ingred, except noodles and fresh pineapple, and toss with the chilled dressing. Mix well.

To serve, spoon 2 cups of the salad onto each of 8 chilled plates. Sprinkle 2 Table. chow mein noodles over the top of each serving. Add the pineapple slices.

Homemade Chow Mein Noodles

1 oz. whole wheat spaghetti

2 cups water

Preheat oven to 375 F. Break the spaghetti into 2 inch pieces and place in a small saucepan. Cover the noodles with the water. Bring to a boil, and cook for 15 minutes. Drain thoroughly.

Spread the drained pieces on a large baking sheet and place in the preheated oven for 1 hour, turning frequently to toast evenly. (Keep a careful eye on the noodles--375 F times 1 hr seems too intense to me. As you can see, I haven't made this yet)

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