Recipe

Caribbean Cole Slaw Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months, 2 weeks ago This Caribbean slaw is a mango slaw delight. Quit refeshing and on the side with maybe a sweet and sour Chicken nugets, nachos and a non-alcohlic or alcohol cooler. Prep:25m Cook:10m Servings:6	Spinach1948
	quick easy lowcoast slaw caribbeanstyle

Does this look good? Yeah! / Nope

Fans

mjcmcook

valinkenmo

ttaaccoo

Ingredients

Orange-Mango Dressing follows:

Ingredients:

½ Mango, peeled, pitted and cubed

1 ( 6oz ) container of plain nonfat yogurt

¼ cup frozen orange juice concentrate

3 Tbs. fresh lime juice

½ to 1 Jalapeno pepper stemmed, seeded and minced*

1 tsp. Finely minced fresh ginger

Slaw:

Ingredients:

8 cups shredded green cabbage

1 ½ large Mangoes, peeled, pitted and diced

½ medium red bell pepper, thinly sliced

½ medium yellow bell pepper, thinly sliced

6 green onions, thinly sliced

¼ cup chopped cilantro

Directions

Orange-Mango Dressing

Method

*Jalapeno peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes.

Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth. Makes 1 cup

Refrigerate till ready to use.

Slaw Method

1)Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix evenly. Pour in the prepared chilled Orange-Mango Dressing; toss gently to coat.

2)Serve, or store in frig. Up to a day.

Calories per serving: 124

Recent Gawkers

Not quite what you're looking for? See more Salad / Salads

Or see more just like this

Comments

mjcmcook 3 months, 2 weeks ago said:
~HELLO~
Perfect combination of ingredients
to produce a "5"FORK!!!!! ~DELIGHT" ~
Thank-you for sharing~
~*~mj~*~

valinkenmore 3 months, 2 weeks ago said:
I love the flavor combo. Great post Ed.
Thanks once again,
Valerie

ttaaccoo 3 months, 2 weeks ago said:
YUM YUM YUM!!! love love love. 55555555555555555555555 I'll have to include purple cabbage in mine. Mangoes and Coleslaw are "homeruns" in my world .

diannehocut 3 months, 2 weeks ago said:
This recipe is perfect with my Jerk Chicken. All I need now are the ocean waves to go with my meal!

modelsmom 2 months, 2 weeks ago said:
Oh, this sounds SO good! Take out the cilantro and I'm all over this one!

Add a Comment