CARIBBEAN COLE SLAW
From spinach1948 14 years ago
- 10 minutes to make
- Serves 6
This Caribbean slaw is a mango slaw delight. Quit refeshing and on the side with maybe a sweet and sour Chicken nugets, nachos and a non-alcohlic or alcohol cooler.
Ingredients
- Orange-mango Dressing follows: shopping list
- Ingredients: shopping list
- ½ mango, peeled, pitted and cubed shopping list
- 1 ( 6oz ) container of plain nonfat yogurt shopping list
- ¼ cup frozen orange juice concentrate shopping list
- 3 Tbs. fresh lime juice shopping list
- ½ to 1 jalapeno pepper stemmed, seeded and minced* shopping list
- 1 tsp. Finely minced fresh ginger shopping list
- Slaw: shopping list
- Ingredients: shopping list
- 8 cups shredded green cabbage shopping list
- 1 ½ large mangoes, peeled, pitted and diced shopping list
- ½ medium red bell pepper, thinly sliced shopping list
- ½ medium yellow bell pepper, thinly sliced shopping list
- 6 green onions, thinly sliced shopping list
- ¼ cup chopped cilantro shopping list
How to make it
- Orange-Mango Dressing
- Method
- *Jalapeno peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes.
- Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth. Makes 1 cup
- Refrigerate till ready to use.
- Slaw Method
- 1)Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix evenly. Pour in the prepared chilled Orange-Mango Dressing; toss gently to coat.
- 2)Serve, or store in frig. Up to a day.
- Calories per serving: 124
People Who Like This Dish 6
- njspanteach Green Brook, NJ
- Alutton Washington, DC
- ttaaccoo Buffalo, NY
- valinkenmore Malott, WA
- maybeeme Manistique, MI
- mjcmcook Beach City, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
~HELLO~
Perfect combination of ingredients
to produce a "5"FORK!!!!! ~DELIGHT" ~
Thank-you for sharing~
~*~mj~*~
mjcmcook
in Beach City loved it
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I love the flavor combo. Great post Ed.
Thanks once again,
Valerie
valinkenmore
in Malott loved it
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YUM YUM YUM!!! love love love. 55555555555555555555555 I'll have to include purple cabbage in mine. Mangoes and Coleslaw are "homeruns" in my world .
ttaaccoo
in Buffalo loved it
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