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How to make it

  • In a large, heavy Dutch oven add olive oil, beef and sprinkle with the flour and brown on medium high heat.
  • When meat is browned, add tomatoes, onion, spices, molasses, vinegar and water.
  • Cover and bring stew to a boil, then turn heat down to low and simmer for 1 hour.
  • Add carrots and raisins and continue to simmer for another hour till meat is fork tender.
  • Serve in large bowls over hot cooked white rice and enjoy!
  • Goes well with a nice cold Merlot!

Reviews & Comments 6

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    " It was excellent "
    Bindee ate it and said...
    I've been trying find find the secret to real "Bajan" beef stew. The best I've had is at a rum shop in Martin's Bay. This is the closest I've come to it. Thanks!
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    " It was excellent "
    elgourmand ate it and said...
    A very different stew but lookin good. Thanks for a five. RJ
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    " It was excellent "
    merlin ate it and said...
    Sounds great. I can add it to a island feast.
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    " It was excellent "
    turtle66 ate it and said...
    Sounds Easy and Good.............................Turtle
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    " It was excellent "
    joe1155 ate it and said...
    Wonderful sounding recipe. Very rich flavors.
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    " It was excellent "
    cuzpat ate it and said...
    Another one that sound very good!! high 5
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    " It was excellent "
    hungrybear ate it and said...
    Very nice
    have to try it
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