Recipe

Barbados Beef Stew Recipe


Barbados Beef Stew Recipe Dianartimus / All my dishes
2 months, 2 weeks ago
Different spin on beef stew, an islander's delight, goes great served over rice.
Prep:30m Cook:120m Servings:8

Dianartimus

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Ingredients
  • 4lbs lean boneless chuck
  • 1/4 c extra virgin olive oil
  • 4T flour
  • 2 large diced tomatoes
  • 1 large chopped onion
  • 1t salt
  • 1t celery salt
  • 1/2 t ginger
  • 1/4 t pepper1/3 c red wine vinegar
  • 1/3 c unsulphured molasses
  • 1 c water
  • 6 carrots peeled & sliced
  • 1/2 c raisins
  • 4 c hot cooked rice

Directions
  1. In a large, heavy Dutch oven add olive oil, beef and sprinkle with the flour and brown on medium high heat.
  2. When meat is browned, add tomatoes, onion, spices, molasses, vinegar and water.
  3. Cover and bring stew to a boil, then turn heat down to low and simmer for 1 hour.
  4. Add carrots and raisins and continue to simmer for another hour till meat is fork tender.
  5. Serve in large bowls over hot cooked white rice and enjoy!
  6. Goes well with a nice cold Merlot!

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Comments

hungrybear 2 months, 2 weeks ago said:
Very nice
have to try it

cuzpat 2 months, 2 weeks ago said:
Another one that sound very good!! high 5

joe1155 2 months, 2 weeks ago said:
Wonderful sounding recipe. Very rich flavors.

turtle66 2 months, 2 weeks ago said:
Sounds Easy and Good.............................Turtle

merlin 2 months, 2 weeks ago said:
Sounds great. I can add it to a island feast.


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