HERBED SWIRL BREAD DABETIC FRIENDLY
From spinach1948 14 years ago
Ingredients
- Ingredients: shopping list
- 3 packages ( ¼ -oz each ) active dry yeast shopping list
- 2 ½ cups warm water Temp. ( 110 to 115 ), divided shopping list
- 1 tsp. sugar substitute shopping list
- 3 ¼ cups whole wheat flour shopping list
- 1 tsp. salt shopping list
- 2 ¾ cups bread flour shopping list
- 6 green onions, finely chopped shopping list
- 1 garlic clove, minced shopping list
- 1 cup minced fresh parsley shopping list
- 2 Tbs. minced fresh rosemary shopping list
- 1 Tbs. each minced fresh basil and oregano shopping list
- 1 tsp. Minced fresh thyme shopping list
- ¼ tsp. pepper shopping list
- 2 Tbs. margarine or butter shopping list
- 1 egg, beaten shopping list
How to make it
- 1)in a large mixing bowl, dissolve yeast in ¾ cup warm water. Add sugar substitute; let stand for 5 minutes. Add the whole wheat flour, salt and remaining water; beat until smooth. Stir in enough bread flour to form a soft dough ( dough will be sticky ).
- 2)Turn onto a floured surface; knead until smooth and elastic, about 6 – 8 minutes. Place in a bowl coated with non-stick cooking spray; turn once to coat top. Cover and let rise in a warm place until doubled, about 1 hour. In a non-stick skillet, saute onions, garlic, herbs and pepper in margarine until tender. Set aside.
- 3)Punch dough down and turn onto a floured surface; divide in half. Roll each piece into a 14-inch x 9-inch rectangle. Brush with some of the egg; refrigerate rest of egg. Spread herb mixture over dough to within ½ -inch of edge. Roll up jelly-roll style, starting with a short side; pinch seams to seal and tuck ends under. Place seam side down in two 9-inch x 5-inch x 3-inch loaf pans coated with non-stick cooking spray. Cover; let rise until doubled, about 45 minutes.
- 4)Brush with reserved egg. Bake at 375 for 40 – 50 minutes or until bread sounds hollow when tapped. Remove from pans to wire racks.
- Serving size: 1 slice
- Calories per serving: 134, Fat: 2g, Cholesterol: 11mg, Sodium: 309mg, Carbohydrate: 25g
- Diabetic Friendly
- Diabetic Exchanges: 1 ½ starch
The Rating
Reviewed by 6 people-
great bread all the good seasonings thanks ed high5
momo_55grandma
in Mountianview loved it
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Not only pretty, but I imagine pretty delicious too.
Question Ed: What is the taste correlation between Sugar Substitute to Sugar? How do I measure it? Is it the same cooking measurement or is one sweeter than the other? Thank you.
Jo & Lee...more
jolielives
in The Catskill Plateau loved it
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Great post! Five from me.
mrsc543
in North Reading loved it
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