Recipe

Summer Stir-fry Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 4 months ago Something I whip up for myself at lunch a few days a week. Makes a heaping plate of food! Make sure you use vegan Worcestershire sauce and teriyaki sauce! Prep:10m Cook:30m Servings:1	Jo_jo_ba
	asian soy sauce ginger spicy garlicky savoury stirfry bulgur wholegrain vegetables stirfry cheap

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Ingredients

3/4 cup salted water

1/3 cup dry bulgur wheat

Black pepper

1 cup shredded Savoy cabbage

2 cloves garlic, chopped

3-4 florets each broccoli and cauliflower, chopped

1 1-cm slice Vidalia onion, diced

3 white mushrooms, sliced fairly thin

Good pinch of red pepper flakes

about 2 tsp garlic powder

1 plum tomato, chopped

1/4 cup or so low-sodium Teriyaki Sauce

Few dashes Worcestershire sauce

Directions

Bring salted water to boil in a small pot. Add bulgur wheat and a few cracks of black pepper.

Reduce heat and simmer 5 minutes. Cover pot, remove from heat and let stand 20 minutes.

Meanwhile, steam cabbage, garlic, broccoli and cauliflower 6 minutes.

Heat a large frying pan over high heat, spray with cooking spray.

Add onion and saute until golden.

Add mushrooms, red pepper flakes and garlic powder and cook, stirring, until everything begins to brown and become very fragrant, about 2-3 minutes.

Add tomato and cook another 1-2 minutes.

Add steamed veggies and toss together.

Pour in teriyaki sauce and Worcestershire, toss through to coat veggies.

Add cooked bulgur and stir to combine everything and slightly reduce sauce, 3-4 minutes.

Serve immediately.

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Comments

jackmuldoon 2 years ago said:
I love cabbage and cauliflower, but can't stand broccoli. I'm not sure about the bulgar and teriaki sauce, but I'm going to play with recipe. Thanks for the motivation.

iffyo 2 years ago said:
Hey ur summer stir fry seems yummy i must give it a try.

fishtrippin 1 year, 6 months ago said:
I bet I can get Tom to eat this, he won't even know its healthy. I think I'll add a little purslane at the end for extra texture and flavor.

lunasea 1 year, 3 months ago said:
I love dishes like this. Sometimes I just crave veggies - all veggies - and this looks and sounds like the perfect way to get a hearty, healthy and delicious meal. I have fallen in love with bulgur and use it regularly now. SO good and good for us! Thanks so much, Sarah - you get my 5 and I can't wait to try this. I'll let you know... :) Vickie

sas 1 year, 3 months ago said:
Thanks Sarah for the recipe. Can't wait for my son to come home so I can make it for him.
SAS

rob430 1 year, 2 months ago said:
Hi, I'll have to try the summer stir fry as I enjoy cooking Asian. I have several woks....LOL.
I see you added me as a friend. I made Korean Kimchi yesterday, very health, very spicy.

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