How to make it

  • Bring salted water to boil in a small pot. Add bulgur wheat and a few cracks of black pepper.
  • Reduce heat and simmer 5 minutes. Cover pot, remove from heat and let stand 20 minutes.
  • Meanwhile, steam cabbage, garlic, broccoli and cauliflower 6 minutes.
  • Heat a large frying pan over high heat, spray with cooking spray.
  • Add onion and saute until golden.
  • Add mushrooms, red pepper flakes and garlic powder and cook, stirring, until everything begins to brown and become very fragrant, about 2-3 minutes.
  • Add tomato and cook another 1-2 minutes.
  • Add steamed veggies and toss together.
  • Pour in teriyaki sauce and Worcestershire, toss through to coat veggies.
  • Add cooked bulgur and stir to combine everything and slightly reduce sauce, 3-4 minutes.
  • Serve immediately.

Reviews & Comments 6

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  • rob430 6 years ago
    Hi, I'll have to try the summer stir fry as I enjoy cooking Asian. I have several woks....LOL.
    I see you added me as a friend. I made Korean Kimchi yesterday, very health, very spicy.
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  • sas 6 years ago
    Thanks Sarah for the recipe. Can't wait for my son to come home so I can make it for him.
    SAS
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    " It was excellent "
    lunasea ate it and said...
    I love dishes like this. Sometimes I just crave veggies - all veggies - and this looks and sounds like the perfect way to get a hearty, healthy and delicious meal. I have fallen in love with bulgur and use it regularly now. SO good and good for us! Thanks so much, Sarah - you get my 5 and I can't wait to try this. I'll let you know... :) Vickie
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  • fishtrippin 6 years ago
    I bet I can get Tom to eat this, he won't even know its healthy. I think I'll add a little purslane at the end for extra texture and flavor.
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  • iffyo 6 years ago
    hey ur summer stir fry seems yummy i must give it a try.
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  • jackmuldoon 6 years ago
    I love cabbage and cauliflower, but can't stand broccoli. I'm not sure about the bulgar and teriaki sauce, but I'm going to play with recipe. Thanks for the motivation.
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