Ingredients

How to make it

  • Preheat oven at 425.
  • Drizzle butter in a 13-inch x 9-inch x 2-inch baking dish. In a shallow bowl, combine the cornflakes, flour and seasoned salt. Dip chicken in egg substitute, then roll in cornflake mixture. Dip again in egg substitute and roll in cornflake mixture.
  • Arrange chicken in prepared dish, meatier side down. Bake, un- covered, at 425 for 20 minutes. Turn chicken over; bake 10 – 15 minutes longer or until juices run clear and a meat thermometer reads 180. Yield: 4 servings.
  • Diabetic Friendly.
  • Nutritional Values: One servings. 1 Drumstick and 1 thigh equals: Calories per serving: 237, Fat: 10g, Cholesterol: 71mg, Sodium:720mg, Carbohydrate: 15g, Protein: 21g
  • Diabetic Exchanges: 3 lean meat, 1 starch.

Reviews & Comments 6

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    " It was excellent "
    brianna ate it and said...
    Sounds delicious. Must try. 5 forks
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  • valinkenmore 4 years ago
    Yummers!
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    " It was excellent "
    donman ate it and said...
    ^5 :)
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    " It was excellent "
    jett2whit ate it and said...
    Nothin' like some good chicken! Thanks!
    Was this review helpful? Yes Flag
    " It was excellent "
    spinach1948 ate it and said...
    Delicious and crispy.
    Hi 5.
    Ed
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    " It was excellent "
    sosousme ate it and said...
    I might have "simply the best fried chicken" but this looks like a great "baked fried chicken"...

    Cheers - LindySez - aka - SoSousMe
    Was this review helpful? Yes Flag

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