How to make it

  • In a large non-stick skillet coated with non-stick spray, cook turkey over medium heat until no longer pink; remove and set aside. In the same skillet, saute the peppers, onion, carrots and garlic in oil for 8-10 minutes or until vegetables are tender.
  • Add the turkey, beans, salsa, chili powder and cumin; bring to a boil. Reduce heat; simmer, un-covered, for 10-15 minutes or until thickened. Fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, tomato and cilantro. Yield: 12 servings.
  • Diabetic Friendly
  • Nutritional Values: One serving ( 2 tacos ) 297 calories, Fat: 11g, Cholesterol: 30mg, Sodium: 634mg, Carbohydrate: 36mg, Fiber: 9g, Protein: 14g
  • Diabetic Exchanges: 2 starch, 1 ½ fat, 1 lean meat, 1 vegetable.

Reviews & Comments 4

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    " It was excellent "
    tablescape ate it and said...
    Yum Yum Yum
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  • maureenlaw 9 years ago
    I'm sure this is delicious, but your avatar kicks ass! High 5 and Merry Christmas!
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    " It was excellent "
    abbott41 ate it and said...
    I got to have some now.
    5 forks.
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    " It was excellent "
    snowcat17 ate it and said...
    I'm droooooooolin' ... yum!!! HIGH FIVE FORKS!!!
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