Date - Nut Loaf Diabetic
From spinach1948 14 years ago
- 60 minutes to make
- Serves 16
This Diabetic Date-Nut bread is tops. It is light and yet tasty and not hard. A real treat for the dieter. Adapted from Joyce Walker's recipe posted in the Successful Living With Diabeties Mag. 2002.
Ingredients
- Ingredients: shopping list
- ½ cup margarine, softened shopping list
- 1 egg shopping list
- 1 ½ cups unsweetened applesauce shopping list
- 3 packets of sugar substitute ( Equal, Sweet N Low or equivalent ) shopping list
- 1 tsp. vanilla extract shopping list
- 2 cups all-purpose flour shopping list
- 2 tsp. baking soda shopping list
- ½ tsp. ground cinnamon shopping list
- ½ tsp. ground cloves shopping list
- ½ cup chopped pecans shopping list
- 1 cup chopped pitted dates shopping list
- cooking spray shopping list
How to make it
- Preheat oven at 350 F.
- Beat margarine, egg, and applesauce at medium speed of an electric mixer until blended. Add sugar substitute and vanilla.
- Combine flour and the next 3 ingredients; add to applesauce mixture. Beat at medium speed for 4 minutes. Add pecans and dates; stir well. Pour batter into an 8-inch x 4-inch x 3-inch loaf-pan coated with cooking spray. Bake at 350 F. for 1 hour or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 10 minutes; remove from pan and cool completely on wire rack. Yield: 16 slices Serving size 1 slice.
- Diabetic Friendly
- Nutritional Values: Calories per serving: 180, Fat: 8g, Carbohydrate: 24g, Cholesterol: 14mg, Sodium: 229mg, Fiber: 1g, Protein: 2.6g.
- Diabetic Exchanges: 1 starch, ½ fruit, 2 fat.
The Rating
Reviewed by 7 people-
Just love the added dates...you have my 5!
mystic_river1
in Bradenton loved it
-
yes lovely!
midgelet
in Whereabouts loved it
-
thanks for this recipe, love dates high 5
buttercup21
in loved it
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