Recipe

Mashed Cauliflower Low Carb Recipe

	Spicy / All my dishes 2 years, 10 months ago I was tired of the plain mashed potato so I went looking for something just like it but different. My kids love it and couldnt tell the differance. Prep:15m Cook:25m Servings:4	Spicy
	mashed easy vegetable cauliflower side dish low carb diet

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Ingredients

1 tson of fresh minced rosemary, to taste

1 head of fresh cauliflower, rinsed,florets only

Add water as needed

1/8-1/4 tspn of low sodium salt or salt, to taste

1 tbspn of smart balance butter

1/8 tspn of black pepper, to taste

1 tspn of fresh minced garlic

1/4 c of grated parmesan cheese

1/8 tspn of chicken bouillon powder

1 tbspn of whipped cream cheese

Directions

In your large pot bring water to a boil.

Take your cauliflower and cut it into pieces and put into the water, let that boil till you can stick a fork through it.

Then drain

Take your potato masher and finish adding the rest of the ingredients and stasrt mashing.

When done I suggest that you taste and adjust the seasoning as needed.

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Comments

bmettzyee 2 years, 3 months ago said:
I was tired of plain mashed cauliflower. I love rosemary. Great idea. Thanks

inmaculada 1 year, 11 months ago said:
Sounds so good... I do really like cauliflower and use to make it with white (bechamel) sauce over the cooked cauliflower, sprinkle some cheese on top and then goes into the oven until golden and bubbly, so I´m sure I will make this recipe very soon. Thanks.

daking 1 year, 5 months ago said:
Sounds so goooood

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Alterations

ohsuzanna 2 years, 7 months ago said:
Try cooking the cauliflower in low sodium chicken stock, you'll have to dispose of the chicken stock after or you can save it and use in a chicken soup type dish. Omit adding the salt and bouillion powder.

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