Fat Planet Veggie Burger
From kennadlovley 13 years ago
- 30 min to make
- Serves 4-6
These Burgers are the Bomb! They are Meatless and you dont Care! great way to get your veggies and feel satisfied.
Ingredients
- 2-3 cups garbanzo beans boiled til soft shopping list
- 1 bell pepper diced shopping list
- 2 carrots diced shopping list
- 2 celery ribs diced shopping list
- 1 med onion dices 4 cloves of garlic minced shopping list
- 4 tblsp olive oil shopping list
- salt and pepper to taste shopping list
- 1 tblsp mustard shopping list
- 1 tblsp ketchup shopping list
- 1/4 tsp chili powder shopping list
- 1/4 tsp paprika shopping list
- 1 egg shopping list
- 1/2 cup rolled oats or bread crumbs shopping list
- eat on a good bun with a slice of your favorite cheese mine is tilamook chedder, ketchup and honey mustard are yummy too shopping list
How to make it
- saute all the veggies in the olive oil until slightly brown and "roasted" looking and smelling
- add the spices and seasonings turn off the heat and let cool
- once cool add the egg and oats
- smash the cooled veggie mix until uniform and it can form a pattie
- form into patties as big as you want, remember no guilt in veggies!
- saute in olive oil until a light brown and crusty. add slice of cheese or soy cheese and let melt and serve! great with avacado tomato onion bacon cheese
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