Recipe

Low-fat Cranberry-blueberry Bran Muffins Recipe


Low-fat Cranberry-blueberry Bran Muffins Recipe
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My mom LOVES the cranberry-blueberry-bran muffins from Tim Hortons, but didn't want to eat them because they had 340 calories and 12 g of fat! So, I twisted around a bran muffin recipe to make her a great healthy version for breakfast! This makes 12 ... More

Jo_jo_ba

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Ingredients
  • ½ c whole-wheat flour
  • ¾ c all-purpose flour
  • ½ c brown sugar
  • 1 tbsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 tsp cinnamon
  • 2 c All-Bran® Extra Fibre
  • 1 ¼ c 100% cranberry juice
  • 1 egg replacer, prepared
  • 1/3 c unsweetened applesauce
  • 1/3 c fresh or frozen blueberries
  • 1/4 cup fresh or frozen cranberries

Directions
  1. Preheat oven to 400F. Grease 12 muffin cups.
  2. Stir together flours, sugar, baking powder, baking soda, salt and cinnamon. Set aside.
  3. In large mixing bowl, combine cereal and cranberry juice. Let stand 5 minutes.
  4. Add egg replacer and applesauce, beat well.
  5. Add flour mixture and stir until just combined.
  6. Add berries and fold in.
  7. Bake 20 minutes

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Comments


Looks great and it sounds healthy.My partner has diabetes and when he eats healthy this is a good choice for him.I happen to like a little fat myself and would love to see Moms recipe for all us non healthy eaters.Although bran is good for all of us.


I too love those muffins from Tim Horton's! So, I am thrilled to see your recipe! Thanks for sharing! I'll definitely be making these!


This looks like a great recipe. I will try this soon!


I agree sounds like a great muffin to make for breakfast! How nice of you to make your mom an alternative.


O wow i ove how ppl can make lower in fat food from my work lol they need a low fat cruller lol


Thanks for sharing your tips on making these more freindly--healthwise!!!


These are baking away in my oven as I type! I'm home sick and I always bake when I'm home sick so I decided to give these a try, I hope they're tasty!


I never heard of Tim Horton but these sure look good!! TY


Amount Per Serving
Calories: 119.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 77.3 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.0 g
Protein: 2.8 g


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