Recipe

Sweet N Sassy Flank Steak Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner! For... More Prep:15m Cook:360m Servings:4	Jo_jo_ba
	bbq cuban ginger flanksteak slowcooker sweetpotatoes pulledbeef shredded onepot sweetpotatoes

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Ingredients

1 small white onion, diced

1 cup crushed pineapple with juice

½ cup fat-free beef broth

2 tsp dry ginger

¼ cup spicy BBQ sauce

1 tbsp liquid honey

1 tbsp Dijon mustard

2 tsp ground black pepper

½ tsp salt

2 large sweet potatoes, scrubbed and shredded

1 lb flank steak, well trimmed

Directions

Mix all ingredients but sweet potatoes and steak in a bowl until well blended.

Place the sweet potatoes in the bottom of a slow-cooker. Top with the flank steak.

Pour sauce over the top of the steak and potatoes.

Cover and cook on High 6-7 hours.

Shred steak with two forks and serve overtop wilted beet greens or spinach.

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Comments

way2nrml 2 years, 2 months ago said:
Wow! This looks great. Thank you.

shirleyoma 2 years, 2 months ago said:
Oh yes!! this is my style.. EASY
Great post!

kukla 2 years, 2 months ago said:
Yummy-yum-yum!! I love flank steak, and this seems like an easy way to cook it! Thanks, Jo_jo_ba!

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 355.5
Total Fat: 8.5 g
Cholesterol: 39.7 mg
Sodium: 344.6 mg
Total Carbs: 42.9 g
Dietary Fiber: 3.3 g
Protein: 26.0 g

waterlily 1 year, 8 months ago said:
This is another terrific recipe! Thanks for sharing!

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