Recipe
Sweet N Sassy Flank Steak Recipe
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Jo_jo_ba / All my dishes 11 months, 3 weeks ago
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner! For... More
Prep:15m Cook:360m Servings:4
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 Jo_jo_ba |
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Ingredients
- 1 small white onion, diced
- 1 cup crushed pineapple with juice
- ½ cup fat-free beef broth
- 2 tsp dry ginger
- ¼ cup spicy BBQ sauce
- 1 tbsp liquid honey
- 1 tbsp Dijon mustard
- 2 tsp ground black pepper
- ½ tsp salt
- 2 large sweet potatoes, scrubbed and shredded
- 1 lb flank steak, well trimmed
Directions
- Mix all ingredients but sweet potatoes and steak in a bowl until well blended.
- Place the sweet potatoes in the bottom of a slow-cooker. Top with the flank steak.
- Pour sauce over the top of the steak and potatoes.
- Cover and cook on High 6-7 hours.
- Shred steak with two forks and serve overtop wilted beet greens or spinach.
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way2nrml 11 months, 3 weeks ago said:
Wow! This looks great. Thank you.
shirleyoma 11 months, 3 weeks ago said:
Oh yes!! this is my style.. EASY
Great post!
kukla 11 months, 3 weeks ago said:
Yummy-yum-yum!! I love flank steak, and this seems like an easy way to cook it! Thanks, Jo_jo_ba!
jo_jo_ba 8 months, 2 weeks ago said:
Amount Per Serving
Calories: 355.5
Total Fat: 8.5 g
Cholesterol: 39.7 mg
Sodium: 344.6 mg
Total Carbs: 42.9 g
Dietary Fiber: 3.3 g
Protein: 26.0 g
waterlily 5 months, 2 weeks ago said:
This is another terrific recipe! Thanks for sharing!