Ingredients

How to make it

  • Mix all ingredients but sweet potatoes and steak in a bowl until well blended.
  • Place the sweet potatoes in the bottom of a slow-cooker. Top with the flank steak.
  • Pour sauce over the top of the steak and potatoes.
  • Cover and cook on High 6-7 hours.
  • Shred steak with two forks and serve overtop wilted beet greens or spinach.

Reviews & Comments 5

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  • waterlily 14 years ago
    This is another terrific recipe! Thanks for sharing!
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  • jo_jo_ba 14 years ago
    Amount Per Serving
    Calories: 355.5
    Total Fat: 8.5 g
    Cholesterol: 39.7 mg
    Sodium: 344.6 mg
    Total Carbs: 42.9 g
    Dietary Fiber: 3.3 g
    Protein: 26.0 g
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  • kukla 14 years ago
    Yummy-yum-yum!! I love flank steak, and this seems like an easy way to cook it! Thanks, Jo_jo_ba!
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  • shirleyoma 14 years ago
    Oh yes!! this is my style.. EASY
    Great post!
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  • way2nrml 14 years ago
    Wow! This looks great. Thank you.
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