Sweet n Sassy Flank Steak
From jo_jo_ba 16 years ago
- 360 minutes to make
- Serves 4
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner! Read more For Weight Watchers, this is 7 POINTS per serving See less
Ingredients
- 1 small white onion, diced shopping list
- 1 cup crushed pineapple with juice shopping list
- ½ cup fat-free beef broth shopping list
- 2 tsp dry ginger shopping list
- ¼ cup spicy BBQ sauce shopping list
- 1 tbsp liquid honey shopping list
- 1 tbsp Dijon mustard shopping list
- 2 tsp ground black pepper shopping list
- ½ tsp salt shopping list
- 2 large sweet potatoes, scrubbed and shredded shopping list
- 1 lb flank steak, well trimmed shopping list
How to make it
- Mix all ingredients but sweet potatoes and steak in a bowl until well blended.
- Place the sweet potatoes in the bottom of a slow-cooker. Top with the flank steak.
- Pour sauce over the top of the steak and potatoes.
- Cover and cook on High 6-7 hours.
- Shred steak with two forks and serve overtop wilted beet greens or spinach.
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