Bran Flax Quick Bread Recipe

Ingredients

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• 2 cups flax seed (ground) shopping list
• 1 cup whole wheat flour shopping list
• 1 cup all-purpose flour (unbleached is best ) shopping list
• 1 tsp. salt shopping list
• 2 tsp. baking soda shopping list
• 4 egg whites or 2 eggs shopping list
• grated peel from 2 lemons ( save lemons for juice ) shopping list
• 1/2 cup raw honey or sugar (can use reg. honey ) shopping list
• 2 cups either raisins, cran raisins,prunes or dates( soak ahead a few min.: drain) shopping list
• Squeeze lemons for juice, Adding enough buttermilk to yield 1 1/2 cups fluid shopping list