Chunky Potato-Crab Chowder
From pointsevenout 16 years agoIngredients
- 2T butter shopping list
- 1c onion, chopped shopping list
- 3/4c celery, chopped shopping list
- 1 garlic clove, minced shopping list
- 3 1/2c red potato, 1" cubed, about 1 pound shopping list
- 3T all-purpose flour shopping list
- 2 1/2c 2% reduced-fat milk shopping list
- 2t fresh thyme, chopped shopping list
- 1/2t freshly ground black pepper shopping list
- 1/4t whole nutmeg, grated shopping list
- 1 (14 3/4oz) can cream style corn shopping list
- 1 (14oz) can chicken broth, fat-free, less-sodium shopping list
- 8oz lump crab meat, shell pieces removed shopping list
- 3T fresh parsley, chopped shopping list
- 1t salt shopping list
How to make it
- Melt butter in a large sauce pan over medium-high heat. Add onion, celery, and garlic; saute 4 minutes. Add potato; saute 1 minute. Sprinkle with flour; saute 1 minute. Stir in milk and next 5 ingredients. Bring to a boil over medium heat; stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.
- Serving size 1 1/2 cups: 265 calories; 23% from fat.
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