Recipe

Orange-glazed Salmon Recipe

	Pointsevenout / All my dishes 2 years, 2 months ago Steam some snow peas and rice to go with this dish. Taken from Cooking Light 1999, 5-ingredient, 15- minute book. Prep:1m Cook:9m Servings:4	Pointseveno
	salmon

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Ingredients

4 (4oz) salmon fillets, 1" thick

1/4t salt

1/4t pepper

cooking spray

3T soy sauce, low-sodium

3T orange juice

1/2t dark sesame oil

Directions

Sprinkle salmon with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 additional minutes or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

Add soy sauce and orange juice to skillet; cook over high heat 1 minute, stirring to deglaze skillet. Add oil and stir well. Pour sauce over fish, serve immediately.

148 calories, 28% from fat.

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