Recipe

Veggie Patty Recipe

	Jmom / All my dishes 2 years, 8 months ago This was the only way I could get my toddler to eat veggies with his meals. Can be served as a side or a main dish. Make a large batch and freeze for future meals. Prep:15m Cook:14m Servings:4	Jmom
	vegetable fry easy quick

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chefg

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jmom

Ingredients

2 tablespoon olive oil

1 potato (I use Idaho), grated

1 medium carrot, grated

1 sweet potato, grated

1 zucchini, grated

1/4 cup broccoli, finely chopped

2 tablespoons flour (I use wheat)

Salt & pepper

1/4 teaspoon garlic powder (optional)

Directions

Grate the potato, carrot, sweet potato and zucchini (I use a food mandolin to get matchstick-thin pieces). These are the vegetables I use but feel free to eliminate or substitute with whatever you have on hand.

Place in a bowl with broccoli and mix well.

Squeeze out as much liquid as possible by taking a handful of the veggie mix and squeezing it over sink (I do one handful at a time and transfer into a separate bowl).

Add flour, salt & pepper and garlic powder to the squeezed vegetables. Mix well.

Set pan on medium heat and add olive oil.

With hands, make patties about the 2 to 3 inches in diameter and add to pan.

Cook for about 5-7 minutes on each side until patties are crisp and golden brown.

Serve warm.

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Comments

chefg 2 years, 6 months ago said:
I made these last night, they were GREAT! I have a very finiky little guy that wrinkles his nose anytime there is veggies on his plate. He loved these and even had a half of a second helping. I was very impressed. Thanks for sharing this.

sah2saha 1 year, 5 months ago said:
Please HELP. i want to bake but i can not. Is anybody out there who can help, Please?