Recipe

Chicken Korma Recipe


Chicken Korma Recipe
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Not too complicated, delicious and good for you!

Myrna

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Ingredients
  • 2 c plain yogurt; non-fat
  • 4 whole chicken breasts; skinless
  • 4 tsp curry powder
  • 2 tsp canola oil
  • 2 tsp ground coriander
  • 1 medium onion; peeled & cubed
  • 2 tsp ginger; minced
  • 2 large tomatoes; peeled & chopped
  • 4 cloves garlic; peeled & minced
  • 4 each bay leaves
  • 1/2 tsp salt
  • 1 teaspoon lemon juice
  • 1 teaspoon cayenne pepper; ground

Directions
  1. Mix together yogurt, spices, garlic, and lemon juice in a medium bowl.
  2. Add chicken, turning to coat.
  3. Let stand at room temperature for 30 minutes.
  4. Heat oil in a skillet over medium heat. Add onion and cook, stirring about 3 minutes or until lightly browned.
  5. Stir in tomato and bay leaves; cook 5 minutes.
  6. Add chicken and marinade mixture to pan and mix thoroughly.
  7. Cover and simmer over medium-low heat, stirring frequently, for about 20-30 minutes, or until chicken is done.
  8. 150 calories, 29% calories from fat, 5 g fat, 1 g saturated fat, 38 mg
  9. cholesterol, 238 sodium, 2 meat, 1/2 milk, 1 fat

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Comments


This sounds really good. Good post, thanks.


This sounds like a must try have bookmarked it for a future dinner...thanks


Yumm... curry... sounds great!


The name of this fooled me... I love curry!


A yumfest waiting to happen. :)


Looks amazing-the flavors I love! I had indian food this weekend and I am craving the flavors.


Just the recipe I was looking for. Great blend of flavors and little fuss. Thanks


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